11.0 km | 01:04:58 | 05:52/km日期: 2021-10-20 19:01 - 平均心率: 147 - 卡路里: 613 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 06'35" / 06'06" / 06'09" / 06'29" / 06'08" / 05'37" / 05'36" / 05'43" / 05'34" / 05'23" / 05'21" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'15") | 1000 / 1000 |
| 2 | | 06'05" (+00'45") | 1000 / 2000 |
| 3 | | 06'08" (+00'48") | 1000 / 3000 |
| 4 | | 06'29" (+01'09") | 1000 / 4000 |
| 5 | | 06'07" (+00'47") | 1000 / 5000 |
| 6 | | 05'37" (+00'17") | 1000 / 6000 |
| 7 | | 05'36" (+00'16") | 1000 / 7000 |
| 8 | | 05'42" (+00'22") | 1000 / 8000 |
| 9 | | 05'34" (+00'14") | 1000 / 9000 |
| 10 | | 05'22" (+00'02") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 06'17" (+00'57") | 45 / 11045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
10月累積里程 : 156.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'06" | 00:12'41" |
| 3 | 06'09" | 00:18'50" |
| 4 | 06'29" | 00:25'19" |
| 5 | 06'08" | 00:31'27" |
| 6 | 05'37" | 00:37'04" |
| 7 | 05'36" | 00:42'40" |
| 8 | 05'43" | 00:48'23" |
| 9 | 05'34" | 00:53'57" |
| 10 | 05'23" | 00:59'20" |
| 11 | 05'21" | 01:04'41" |
| 11.0 | 06'09" | 01:04'58" |
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