16.2 km | 01:35:57 | 05:56/km日期: 2015-05-02 06:10 - 地點: 鄉間小路 - 天氣: 晴朗 - 卡路里: 873 Cal - 溫度: 23°C - 濕度: 87%
Pace: 05'46" / 06'05" / 06'09" / 05'49" / 06'01" / 06'09" / 06'03" / 05'50" / 06'01" / 06'02" / 06'06" / 06'09" / 05'48" / 05'56" / 05'41" / 05'30" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'15") | 999 / 999 |
| 2 | | 06'06" (+00'38") | 1003 / 2002 |
| 3 | | 06'08" (+00'40") | 994 / 2996 |
| 4 | | 05'49" (+00'21") | 1006 / 4003 |
| 5 | | 06'00" (+00'32") | 1000 / 5004 |
| 6 | | 06'08" (+00'40") | 1002 / 6006 |
| 7 | | 06'05" (+00'37") | 994 / 7000 |
| 8 | | 05'49" (+00'21") | 1000 / 8000 |
| 9 | | 06'00" (+00'32") | 1010 / 9010 |
| 10 | | 06'02" (+00'34") | 999 / 10010 |
| 11 | | 06'04" (+00'36") | 1003 / 11014 |
| 12 | | 06'08" (+00'40") | 1000 / 12015 |
| 13 | | 05'49" (+00'21") | 1004 / 13020 |
| 14 | | 05'55" (+00'27") | 1000 / 14020 |
| 15 | | 05'41" (+00'13") | 1005 / 15026 |
| 16 | | 05'28" | 1000 / 16027 |
| 17 | | 05'19" | 140 / 16168 |
五月份第一天開工，繼前兩週的賽事之後，是第一次假日練習長距離。練習前又嗑了一包能量包，果然又開始暴走（心理的影響比較大啦！）
5月累積里程 : 139.36 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'05" | 00:11'51" |
| 3 | 06'09" | 00:18'00" |
| 4 | 05'49" | 00:23'49" |
| 5 | 06'01" | 00:29'50" |
| 6 | 06'09" | 00:35'59" |
| 7 | 06'03" | 00:42'02" |
| 8 | 05'50" | 00:47'52" |
| 9 | 06'01" | 00:53'53" |
| 10 | 06'02" | 00:59'55" |
| 11 | 06'06" | 01:06'01" |
| 12 | 06'09" | 01:12'10" |
| 13 | 05'48" | 01:17'58" |
| 14 | 05'56" | 01:23'54" |
| 15 | 05'41" | 01:29'35" |
| 16 | 05'30" | 01:35'05" |
| 16.2 | 05'09" | 01:35'57" |
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