10.5 km | 01:04:45 | 06:09/km日期: 2021-10-20 05:41 - 平均心率: 139 - 卡路里: 611 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 06'21" / 06'18" / 06'25" / 06'11" / 06'21" / 06'10" / 06'03" / 06'03" / 05'55" / 05'45" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'35") | 1000 / 1000 |
| 2 | | 06'18" (+00'33") | 1000 / 2000 |
| 3 | | 06'24" (+00'39") | 1000 / 3000 |
| 4 | | 06'12" (+00'27") | 1000 / 4000 |
| 5 | | 06'20" (+00'35") | 1000 / 5000 |
| 6 | | 06'10" (+00'25") | 1000 / 6000 |
| 7 | | 06'02" (+00'17") | 1000 / 7000 |
| 8 | | 06'03" (+00'18") | 1000 / 8000 |
| 9 | | 05'55" (+00'10") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'17" (+00'32") | 506 / 10506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 216.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'18" | 00:12'39" |
| 3 | 06'25" | 00:19'04" |
| 4 | 06'11" | 00:25'15" |
| 5 | 06'21" | 00:31'36" |
| 6 | 06'10" | 00:37'46" |
| 7 | 06'03" | 00:43'49" |
| 8 | 06'03" | 00:49'52" |
| 9 | 05'55" | 00:55'47" |
| 10 | 05'45" | 01:01'32" |
| 10.5 | 06'20" | 01:04'45" |
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