21.1 km | 02:03:56 | 05:52/km日期: 2021-10-19 19:55 - 總爬升: 324 m - 平均心率: 141 - 卡路里: 1154 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'58" / 06'43" / 05'21" / 05'38" / 05'38" / 05'34" / 05'34" / 05'44" / 05'36" / 05'30" / 05'40" / 05'51" / 05'57" / 05'32" / 05'56" / 05'51" / 05'58" / 05'37" / 05'20" / 06'03" / 08'51" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'37") | 1000 / 1000 |
| 2 | | 05'50" (+00'31") | 1000 / 2000 |
| 3 | | 05'20" (+00'01") | 1000 / 3000 |
| 4 | | 05'37" (+00'18") | 1000 / 4000 |
| 5 | | 05'37" (+00'18") | 1000 / 5000 |
| 6 | | 05'34" (+00'15") | 1000 / 6000 |
| 7 | | 05'33" (+00'14") | 1000 / 7000 |
| 8 | | 05'43" (+00'24") | 1000 / 8000 |
| 9 | | 05'36" (+00'17") | 1000 / 9000 |
| 10 | | 05'29" (+00'10") | 1000 / 10000 |
| 11 | | 05'40" (+00'21") | 1000 / 11000 |
| 12 | | 05'51" (+00'32") | 1000 / 12000 |
| 13 | | 05'56" (+00'37") | 1000 / 13000 |
| 14 | | 05'32" (+00'13") | 1000 / 14000 |
| 15 | | 05'55" (+00'36") | 1000 / 15000 |
| 16 | | 05'51" (+00'32") | 1000 / 16000 |
| 17 | | 05'57" (+00'38") | 1000 / 17000 |
| 18 | | 05'37" (+00'18") | 1000 / 18000 |
| 19 | | 05'19" | 1000 / 19000 |
| 20 | | 06'03" (+00'44") | 1000 / 20000 |
| 21 | | 07'38" (+02'19") | 1000 / 21000 |
| 22 | | 12'08" (+06'49") | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
510.41 km 
母子鱷魚 跟上來（綠） 累積 :
5013.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'43" | 00:13'41" |
| 3 | 05'21" | 00:19'02" |
| 4 | 05'38" | 00:24'40" |
| 5 | 05'38" | 00:30'18" |
| 6 | 05'34" | 00:35'52" |
| 7 | 05'34" | 00:41'26" |
| 8 | 05'44" | 00:47'10" |
| 9 | 05'36" | 00:52'46" |
| 10 | 05'30" | 00:58'16" |
| 11 | 05'40" | 01:03'56" |
| 12 | 05'51" | 01:09'47" |
| 13 | 05'57" | 01:15'44" |
| 14 | 05'32" | 01:21'16" |
| 15 | 05'56" | 01:27'12" |
| 16 | 05'51" | 01:33'03" |
| 17 | 05'58" | 01:39'01" |
| 18 | 05'37" | 01:44'38" |
| 19 | 05'20" | 01:49'58" |
| 20 | 06'03" | 01:56'01" |
| 21 | 08'51" | 02:04'52" |
| 21.1 | 12'11" | 02:06'04" |
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