14.2 km | 01:22:02 | 05:47/km日期: 2021-10-19 19:31 - 天氣: 陰 - 平均心率: 143 - 卡路里: 800 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'06" / 06'00" / 05'52" / 05'53" / 05'47" / 05'50" / 05'48" / 05'48" / 05'43" / 05'41" / 05'44" / 05'47" / 05'33" / 05'34" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'33") | 1000 / 1000 |
| 2 | | 06'00" (+00'28") | 1000 / 2000 |
| 3 | | 05'51" (+00'19") | 1000 / 3000 |
| 4 | | 05'53" (+00'21") | 1000 / 4000 |
| 5 | | 05'46" (+00'14") | 1000 / 5000 |
| 6 | | 05'50" (+00'18") | 1000 / 6000 |
| 7 | | 05'48" (+00'16") | 1000 / 7000 |
| 8 | | 05'47" (+00'15") | 1000 / 8000 |
| 9 | | 05'43" (+00'11") | 1000 / 9000 |
| 10 | | 05'41" (+00'09") | 1000 / 10000 |
| 11 | | 05'44" (+00'12") | 1000 / 11000 |
| 12 | | 05'46" (+00'14") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 05'33" (+00'01") | 1000 / 14000 |
| 15 | | 05'30" | 172 / 14172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
539.14 km 
ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'00" | 00:12'06" |
| 3 | 05'52" | 00:17'58" |
| 4 | 05'53" | 00:23'51" |
| 5 | 05'47" | 00:29'38" |
| 6 | 05'50" | 00:35'28" |
| 7 | 05'48" | 00:41'16" |
| 8 | 05'48" | 00:47'04" |
| 9 | 05'43" | 00:52'47" |
| 10 | 05'41" | 00:58'28" |
| 11 | 05'44" | 01:04'12" |
| 12 | 05'47" | 01:09'59" |
| 13 | 05'33" | 01:15'32" |
| 14 | 05'34" | 01:21'06" |
| 14.2 | 05'25" | 01:22'02" |
留言 
展開計圈分析
