10.0 km | 00:50:25 | 05:02/km日期: 2021-10-19 19:31 - 平均心率: 152 - 卡路里: 614 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 04'26" / 05'53" / 04'23" / 06'00" / 04'32" / 05'32" / 04'23" / 05'39" / 04'20" / 05'15" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'16") | 398 / 398 |
| 2 | | 04'17" (+00'04") | 406 / 804 |
| 3 | | 04'21" (+00'08") | 405 / 1210 |
| 4 | | 04'19" (+00'06") | 401 / 1611 |
| 5 | | 08'19" (+04'06") | 407 / 2019 |
| 6 | | 04'17" (+00'04") | 405 / 2424 |
| 7 | | 04'25" (+00'12") | 399 / 2824 |
| 8 | | 04'23" (+00'10") | 400 / 3225 |
| 9 | | 04'18" (+00'05") | 405 / 3631 |
| 10 | | 08'45" (+04'32") | 402 / 4034 |
| 11 | | 04'24" (+00'11") | 395 / 4429 |
| 12 | | 04'22" (+00'09") | 399 / 4829 |
| 13 | | 04'19" (+00'06") | 401 / 5230 |
| 14 | | 04'18" (+00'05") | 398 / 5628 |
| 15 | | 07'22" (+03'09") | 401 / 6030 |
| 16 | | 04'13" | 399 / 6430 |
| 17 | | 04'22" (+00'09") | 398 / 6828 |
| 18 | | 04'24" (+00'11") | 394 / 7223 |
| 19 | | 04'17" (+00'04") | 398 / 7621 |
| 20 | | 07'45" (+03'32") | 396 / 8018 |
| 21 | | 04'19" (+00'06") | 395 / 8414 |
| 22 | | 04'22" (+00'09") | 400 / 8814 |
| 23 | | 04'21" (+00'08") | 401 / 9216 |
| 24 | | 04'18" (+00'05") | 401 / 9618 |
| 25 | | 06'38" (+02'25") | 396 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 312.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 05'53" | 00:10'19" |
| 3 | 04'23" | 00:14'42" |
| 4 | 06'00" | 00:20'42" |
| 5 | 04'32" | 00:25'14" |
| 6 | 05'32" | 00:30'46" |
| 7 | 04'23" | 00:35'09" |
| 8 | 05'39" | 00:40'48" |
| 9 | 04'20" | 00:45'08" |
| 10 | 05'15" | 00:50'23" |
| 10.0 | 02'16" | 00:50'25" |
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