44.4 km | 05:43:32 | 07:43/km日期: 2021-10-16 05:01 - 總爬升: 883 m - 平均心率: 158 - 卡路里: 3322 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 07'20" / 06'34" / 06'00" / 06'34" / 05'56" / 05'55" / 06'22" / 07'42" / 06'10" / 05'57" / 05'59" / 06'45" / 08'54" / 06'08" / 06'06" / 06'14" / 07'35" / 06'41" / 06'55" / 08'01" / 08'04" / 08'00" / 10'12" / 07'05" / 09'21" / 11'11" / 07'17" / 08'08" / 07'41" / 09'28" / 13'16" / 06'47" / 07'12" / 07'20" / 07'59" / 07'46" / 09'21" / 07'52" / 08'11" / 07'49" / 07'20" / 10'57" / 09'41" / 09'07" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'24") | 1000 / 1000 |
| 2 | | 06'33" (+00'38") | 1000 / 2000 |
| 3 | | 06'00" (+00'05") | 1000 / 3000 |
| 4 | | 06'33" (+00'38") | 1000 / 4000 |
| 5 | | 05'56" (+00'01") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 06'22" (+00'27") | 1000 / 7000 |
| 8 | | 07'42" (+01'47") | 1000 / 8000 |
| 9 | | 06'10" (+00'15") | 1000 / 9000 |
| 10 | | 05'56" (+00'01") | 1000 / 10000 |
| 11 | | 05'59" (+00'04") | 1000 / 11000 |
| 12 | | 06'44" (+00'49") | 1000 / 12000 |
| 13 | | 08'53" (+02'58") | 1000 / 13000 |
| 14 | | 06'08" (+00'13") | 1000 / 14000 |
| 15 | | 06'05" (+00'10") | 1000 / 15000 |
| 16 | | 06'14" (+00'19") | 1000 / 16000 |
| 17 | | 07'34" (+01'39") | 1000 / 17000 |
| 18 | | 06'41" (+00'46") | 1000 / 18000 |
| 19 | | 06'54" (+00'59") | 1000 / 19000 |
| 20 | | 08'01" (+02'06") | 1000 / 20000 |
| 21 | | 08'03" (+02'08") | 1000 / 21000 |
| 22 | | 08'00" (+02'05") | 1000 / 22000 |
| 23 | | 10'11" (+04'16") | 1000 / 23000 |
| 24 | | 07'04" (+01'09") | 1000 / 24000 |
| 25 | | 09'21" (+03'26") | 1000 / 25000 |
| 26 | | 11'10" (+05'15") | 1000 / 26000 |
| 27 | | 07'16" (+01'21") | 1000 / 27000 |
| 28 | | 08'08" (+02'13") | 1000 / 28000 |
| 29 | | 07'41" (+01'46") | 1000 / 29000 |
| 30 | | 09'28" (+03'33") | 1000 / 30000 |
| 31 | | 13'16" (+07'21") | 1000 / 31000 |
| 32 | | 06'47" (+00'52") | 1000 / 32000 |
| 33 | | 07'11" (+01'16") | 1000 / 33000 |
| 34 | | 07'19" (+01'24") | 1000 / 34000 |
| 35 | | 07'59" (+02'04") | 1000 / 35000 |
| 36 | | 07'46" (+01'51") | 1000 / 36000 |
| 37 | | 09'19" (+03'24") | 1000 / 37000 |
| 38 | | 07'52" (+01'57") | 1000 / 38000 |
| 39 | | 08'11" (+02'16") | 1000 / 39000 |
| 40 | | 07'49" (+01'54") | 1000 / 40000 |
| 41 | | 07'19" (+01'24") | 1000 / 41000 |
| 42 | | 10'57" (+05'02") | 1000 / 42000 |
| 43 | | 09'41" (+03'46") | 1000 / 43000 |
| 44 | | 09'06" (+03'11") | 1000 / 44000 |
| 45 | | 06'08" (+00'13") | 431 / 44431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 282.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'34" | 00:13'54" |
| 3 | 06'00" | 00:19'54" |
| 4 | 06'34" | 00:26'28" |
| 5 | 05'56" | 00:32'24" |
| 6 | 05'55" | 00:38'19" |
| 7 | 06'22" | 00:44'41" |
| 8 | 07'42" | 00:52'23" |
| 9 | 06'10" | 00:58'33" |
| 10 | 05'57" | 01:04'30" |
| 11 | 05'59" | 01:10'29" |
| 12 | 06'45" | 01:17'14" |
| 13 | 08'54" | 01:26'08" |
| 14 | 06'08" | 01:32'16" |
| 15 | 06'06" | 01:38'22" |
| 16 | 06'14" | 01:44'36" |
| 17 | 07'35" | 01:52'11" |
| 18 | 06'41" | 01:58'52" |
| 19 | 06'55" | 02:05'47" |
| 20 | 08'01" | 02:13'48" |
| 21 | 08'04" | 02:21'52" |
| 22 | 08'00" | 02:29'52" |
| 23 | 10'12" | 02:40'04" |
| 24 | 07'05" | 02:47'09" |
| 25 | 09'21" | 02:56'30" |
| 26 | 11'11" | 03:07'41" |
| 27 | 07'17" | 03:14'58" |
| 28 | 08'08" | 03:23'06" |
| 29 | 07'41" | 03:30'47" |
| 30 | 09'28" | 03:40'15" |
| 31 | 13'16" | 03:53'31" |
| 32 | 06'47" | 04:00'18" |
| 33 | 07'12" | 04:07'30" |
| 34 | 07'20" | 04:14'50" |
| 35 | 07'59" | 04:22'49" |
| 36 | 07'46" | 04:30'35" |
| 37 | 09'21" | 04:39'56" |
| 38 | 07'52" | 04:47'48" |
| 39 | 08'11" | 04:55'59" |
| 40 | 07'49" | 05:03'48" |
| 41 | 07'20" | 05:11'08" |
| 42 | 10'57" | 05:22'05" |
| 43 | 09'41" | 05:31'46" |
| 44 | 09'07" | 05:40'53" |
| 44.4 | 06'08" | 05:43'32" |
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