20.2 km | 01:31:01 | 04:30/km日期: 2021-10-19 17:23 - 平均心率: 146 - 卡路里: 1069 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 05'40" / 04'38" / 04'33" / 04'35" / 04'35" / 04'35" / 04'33" / 04'37" / 04'30" / 04'27" / 07'27" / 05'09" / 05'01" / 04'05" / 04'05" / 04'03" / 15'27" / 03'45" / 05'41" / 05'30" / 01'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'21") | 1000 / 1000 |
| 2 | | 04'38" (+00'49") | 1000 / 2000 |
| 3 | | 04'32" (+00'43") | 1000 / 3000 |
| 4 | | 04'35" (+00'46") | 1000 / 4000 |
| 5 | | 04'35" (+00'46") | 1000 / 5000 |
| 6 | | 04'34" (+00'45") | 1000 / 6000 |
| 7 | | 04'34" (+00'45") | 210 / 6210 |
| 8 | | 04'33" (+00'44") | 412 / 6623 |
| 9 | | 04'34" (+00'45") | 416 / 7039 |
| 10 | | 04'34" (+00'45") | 412 / 7451 |
| 11 | | 04'34" (+00'45") | 410 / 7861 |
| 12 | | 04'27" (+00'38") | 419 / 8280 |
| 13 | | 04'34" (+00'45") | 407 / 8688 |
| 14 | | 04'27" (+00'38") | 413 / 9101 |
| 15 | | 04'30" (+00'41") | 410 / 9512 |
| 16 | | 04'25" (+00'36") | 412 / 9924 |
| 17 | | 04'58" (+01'09") | 1000 / 10924 |
| 18 | | 04'58" (+01'09") | 1000 / 11924 |
| 19 | | 05'11" (+01'22") | 1000 / 12924 |
| 20 | | 04'06" (+00'17") | 1000 / 13924 |
| 21 | | 04'05" (+00'16") | 1000 / 14924 |
| 22 | | 04'01" (+00'12") | 1000 / 15924 |
| 23 | | 04'18" (+00'29") | 1000 / 16924 |
| 24 | | 03'49" | 1000 / 17924 |
| 25 | | 04'10" (+00'21") | 1000 / 18924 |
| 26 | | 04'19" (+00'30") | 1000 / 19924 |
| 27 | | 04'01" (+00'12") | 286 / 20211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 525.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'38" | 00:10'18" |
| 3 | 04'33" | 00:14'51" |
| 4 | 04'35" | 00:19'26" |
| 5 | 04'35" | 00:24'01" |
| 6 | 04'35" | 00:28'36" |
| 7 | 04'33" | 00:33'09" |
| 8 | 04'37" | 00:37'46" |
| 9 | 04'30" | 00:42'16" |
| 10 | 04'27" | 00:46'43" |
| 11 | 07'27" | 00:54'10" |
| 12 | 05'09" | 00:59'19" |
| 13 | 05'01" | 01:04'20" |
| 14 | 04'05" | 01:08'25" |
| 15 | 04'05" | 01:12'30" |
| 16 | 04'03" | 01:16'33" |
| 17 | 15'27" | 01:32'00" |
| 18 | 03'45" | 01:35'45" |
| 19 | 05'41" | 01:41'26" |
| 20 | 05'30" | 01:46'56" |
| 20.2 | 01'44" | 01:47'18" |
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