16.0 km | 01:41:43 | 06:20/km日期: 2021-10-19 04:57 - 平均心率: 130 - 卡路里: 997 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 07'15" / 06'45" / 06'26" / 06'24" / 06'18" / 06'31" / 06'13" / 06'39" / 13'04" / 06'14" / 06'09" / 06'12" / 06'13" / 22'38" / 06'26" / 06'11" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'11") | 1000 / 1000 |
| 2 | | 06'34" (+00'30") | 1000 / 2000 |
| 3 | | 06'26" (+00'22") | 1000 / 3000 |
| 4 | | 06'24" (+00'20") | 1000 / 4000 |
| 5 | | 06'18" (+00'14") | 1000 / 5000 |
| 6 | | 06'30" (+00'26") | 1000 / 6000 |
| 7 | | 06'12" (+00'08") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 06'05" (+00'01") | 1000 / 9000 |
| 10 | | 06'13" (+00'09") | 1000 / 10000 |
| 11 | | 06'09" (+00'05") | 1000 / 11000 |
| 12 | | 06'11" (+00'07") | 1000 / 12000 |
| 13 | | 06'13" (+00'09") | 1000 / 13000 |
| 14 | | 06'06" (+00'02") | 1000 / 14000 |
| 15 | | 06'25" (+00'21") | 1000 / 15000 |
| 16 | | 06'11" (+00'07") | 1000 / 16000 |
| 17 | | 13'27" (+07'23") | 24 / 16024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
189.58 km 
SAUCONY TRIUMPH ISO 4 累積 :
1243.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'45" | 00:14'00" |
| 3 | 06'26" | 00:20'26" |
| 4 | 06'24" | 00:26'50" |
| 5 | 06'18" | 00:33'08" |
| 6 | 06'31" | 00:39'39" |
| 7 | 06'13" | 00:45'52" |
| 8 | 06'39" | 00:52'31" |
| 9 | 13'04" | 01:05'35" |
| 10 | 06'14" | 01:11'49" |
| 11 | 06'09" | 01:17'58" |
| 12 | 06'12" | 01:24'10" |
| 13 | 06'13" | 01:30'23" |
| 14 | 22'38" | 01:53'01" |
| 15 | 06'26" | 01:59'27" |
| 16 | 06'11" | 02:05'38" |
| 16.0 | 13'52" | 02:05'58" |
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