44.4 km | 05:33:00 | 07:29/km日期: 2014-03-09 08:32 - 總爬升: 803 m - 卡路里: 2799 Cal - 溫度: 13°C - 濕度: 88%
Pace: 09'14" / 07'21" / 09'00" / 09'00" / 08'09" / 07'29" / 08'21" / 07'00" / 06'54" / 08'27" / 05'59" / 05'29" / 06'10" / 06'50" / 06'00" / 06'21" / 08'00" / 08'50" / 06'40" / 07'03" / 09'49" / 07'38" / 08'10" / 06'54" / 07'45" / 06'51" / 06'10" / 06'49" / 07'31" / 07'33" / 08'21" / 10'08" / 09'18" / 07'19" / 08'34" / 09'07" / 06'30" / 05'20" / 07'09" / 08'01" / 06'50" / 07'00" / 06'31" / 06'29" / 06'46" /
3月累積里程 : 368.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 07'21" | 00:16'35" |
| 3 | 09'00" | 00:25'35" |
| 4 | 09'00" | 00:34'35" |
| 5 | 08'09" | 00:42'44" |
| 6 | 07'29" | 00:50'13" |
| 7 | 08'21" | 00:58'34" |
| 8 | 07'00" | 01:05'34" |
| 9 | 06'54" | 01:12'28" |
| 10 | 08'27" | 01:20'55" |
| 11 | 05'59" | 01:26'54" |
| 12 | 05'29" | 01:32'23" |
| 13 | 06'10" | 01:38'33" |
| 14 | 06'50" | 01:45'23" |
| 15 | 06'00" | 01:51'23" |
| 16 | 06'21" | 01:57'44" |
| 17 | 08'00" | 02:05'44" |
| 18 | 08'50" | 02:14'34" |
| 19 | 06'40" | 02:21'14" |
| 20 | 07'03" | 02:28'17" |
| 21 | 09'49" | 02:38'06" |
| 22 | 07'38" | 02:45'44" |
| 23 | 08'10" | 02:53'54" |
| 24 | 06'54" | 03:00'48" |
| 25 | 07'45" | 03:08'33" |
| 26 | 06'51" | 03:15'24" |
| 27 | 06'10" | 03:21'34" |
| 28 | 06'49" | 03:28'23" |
| 29 | 07'31" | 03:35'54" |
| 30 | 07'33" | 03:43'27" |
| 31 | 08'21" | 03:51'48" |
| 32 | 10'08" | 04:01'56" |
| 33 | 09'18" | 04:11'14" |
| 34 | 07'19" | 04:18'33" |
| 35 | 08'34" | 04:27'07" |
| 36 | 09'07" | 04:36'14" |
| 37 | 06'30" | 04:42'44" |
| 38 | 05'20" | 04:48'04" |
| 39 | 07'09" | 04:55'13" |
| 40 | 08'01" | 05:03'14" |
| 41 | 06'50" | 05:10'04" |
| 42 | 07'00" | 05:17'04" |
| 43 | 06'31" | 05:23'35" |
| 44 | 06'29" | 05:30'04" |
| 44.4 | 08'11" | 05:33'00" |
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