10.0 km | 00:59:06 | 05:54/km日期: 2021-10-18 16:17 - 卡路里: 804 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'10" / 05'51" / 05'46" / 05'51" / 05'47" / 07'25" / 05'59" / 05'59" / 06'41" / 06'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'25") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'46" (+00'01") | 1000 / 3000 |
| 4 | | 05'50" (+00'05") | 1000 / 4000 |
| 5 | | 05'47" (+00'02") | 1000 / 5000 |
| 6 | | 05'59" (+00'14") | 1000 / 6000 |
| 7 | | 05'58" (+00'13") | 1000 / 7000 |
| 8 | | 05'59" (+00'14") | 1000 / 8000 |
| 9 | | 05'46" (+00'01") | 1000 / 9000 |
| 10 | | 05'59" (+00'14") | 1000 / 10000 |
| 11 | | 03'23" | 10 / 10010 |
10月累積里程 : 200.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'51" | 00:12'01" |
| 3 | 05'46" | 00:17'47" |
| 4 | 05'51" | 00:23'38" |
| 5 | 05'47" | 00:29'25" |
| 6 | 07'25" | 00:36'50" |
| 7 | 05'59" | 00:42'49" |
| 8 | 05'59" | 00:48'48" |
| 9 | 06'41" | 00:55'29" |
| 10 | 06'00" | 01:01'29" |
| 10.0 | 03'11" | 01:01'31" |
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