14.2 km | 01:28:57 | 06:16/km日期: 2021-10-18 19:27 - 天氣: 陰 - 平均心率: 141 - 卡路里: 830 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'29" / 06'23" / 06'31" / 06'24" / 06'16" / 06'17" / 06'17" / 06'14" / 06'11" / 06'11" / 06'06" / 06'09" / 06'09" / 06'10" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'22") | 1000 / 1000 |
| 2 | | 06'22" (+00'16") | 1000 / 2000 |
| 3 | | 06'30" (+00'24") | 1000 / 3000 |
| 4 | | 06'24" (+00'18") | 1000 / 4000 |
| 5 | | 06'16" (+00'10") | 1000 / 5000 |
| 6 | | 06'16" (+00'10") | 1000 / 6000 |
| 7 | | 06'16" (+00'10") | 1000 / 7000 |
| 8 | | 06'13" (+00'07") | 1000 / 8000 |
| 9 | | 06'11" (+00'05") | 1000 / 9000 |
| 10 | | 06'10" (+00'04") | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 06'08" (+00'02") | 1000 / 12000 |
| 13 | | 06'08" (+00'02") | 1000 / 13000 |
| 14 | | 06'10" (+00'04") | 1000 / 14000 |
| 15 | | 06'08" (+00'02") | 190 / 14190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
539.14 km 
ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'23" | 00:12'52" |
| 3 | 06'31" | 00:19'23" |
| 4 | 06'24" | 00:25'47" |
| 5 | 06'16" | 00:32'03" |
| 6 | 06'17" | 00:38'20" |
| 7 | 06'17" | 00:44'37" |
| 8 | 06'14" | 00:50'51" |
| 9 | 06'11" | 00:57'02" |
| 10 | 06'11" | 01:03'13" |
| 11 | 06'06" | 01:09'19" |
| 12 | 06'09" | 01:15'28" |
| 13 | 06'09" | 01:21'37" |
| 14 | 06'10" | 01:27'47" |
| 14.2 | 06'11" | 01:28'58" |
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