13.8 km | 03:34:08 | 15:27/km日期: 2021-10-17 09:14 - 總爬升: 584 m - 平均心率: 133 - 卡路里: 1586 Cal - 平均步頻: 132 - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 12'22" / 09'03" / 10'34" / 17'04" / 16'26" / 17'01" / 21'45" / 25'01" / 16'00" / 15'02" / 18'08" / 10'59" / 11'03" / 15'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'36" (+03'33") | 1000 / 1000 |
| 2 | | 09'03" | 1000 / 2000 |
| 3 | | 10'33" (+01'30") | 1000 / 3000 |
| 4 | | 17'04" (+08'01") | 1000 / 4000 |
| 5 | | 16'25" (+07'22") | 1000 / 5000 |
| 6 | | 17'01" (+07'58") | 1000 / 6000 |
| 7 | | 21'44" (+12'41") | 1000 / 7000 |
| 8 | | 25'00" (+15'57") | 1000 / 8000 |
| 9 | | 16'00" (+06'57") | 1000 / 9000 |
| 10 | | 15'01" (+05'58") | 1000 / 10000 |
| 11 | | 18'08" (+09'05") | 1000 / 11000 |
| 12 | | 10'59" (+01'56") | 1000 / 12000 |
| 13 | | 11'02" (+01'59") | 1000 / 13000 |
| 14 | | 15'52" (+06'49") | 845 / 13845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 65.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'22" | 00:12'22" |
| 2 | 09'03" | 00:21'25" |
| 3 | 10'34" | 00:31'59" |
| 4 | 17'04" | 00:49'03" |
| 5 | 16'26" | 01:05'29" |
| 6 | 17'01" | 01:22'30" |
| 7 | 21'45" | 01:44'15" |
| 8 | 25'01" | 02:09'16" |
| 9 | 16'00" | 02:25'16" |
| 10 | 15'02" | 02:40'18" |
| 11 | 18'08" | 02:58'26" |
| 12 | 10'59" | 03:09'25" |
| 13 | 11'03" | 03:20'28" |
| 13.8 | 15'52" | 03:33'53" |
展開計圈分析
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