12.6 km | 01:09:01 | 05:28/km日期: 2021-10-18 19:22 - 平均心率: 164 - 卡路里: 911 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 05'42" / 05'46" / 05'46" / 05'38" / 05'23" / 05'05" / 05'06" / 04'53" / 05'04" / 04'56" / 05'36" / 05'29" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'48") | 1000 / 1000 |
| 2 | | 05'46" (+00'53") | 1000 / 2000 |
| 3 | | 05'45" (+00'52") | 1000 / 3000 |
| 4 | | 05'38" (+00'45") | 1000 / 4000 |
| 5 | | 05'22" (+00'29") | 1000 / 5000 |
| 6 | | 05'05" (+00'12") | 1000 / 6000 |
| 7 | | 05'05" (+00'12") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'03" (+00'10") | 1000 / 9000 |
| 10 | | 04'56" (+00'03") | 1000 / 10000 |
| 11 | | 05'36" (+00'43") | 1000 / 11000 |
| 12 | | 05'29" (+00'36") | 1000 / 12000 |
| 13 | | 07'41" (+02'48") | 599 / 12599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 220.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'46" | 00:11'28" |
| 3 | 05'46" | 00:17'14" |
| 4 | 05'38" | 00:22'52" |
| 5 | 05'23" | 00:28'15" |
| 6 | 05'05" | 00:33'20" |
| 7 | 05'06" | 00:38'26" |
| 8 | 04'53" | 00:43'19" |
| 9 | 05'04" | 00:48'23" |
| 10 | 04'56" | 00:53'19" |
| 11 | 05'36" | 00:58'55" |
| 12 | 05'29" | 01:04'24" |
| 12.6 | 07'41" | 01:09'01" |
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