|  全馬 | 05:51:47 | 08:20/km | 第28馬| 官方成績 | | 日期 | 2015-04-25 | | 成績 | 05:51:47 | | 總名次 | 719 / 1077 | | 分組名次 | 272 / 374 | | 平均速度 | 08:20/km |
DANNY YANG  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'50" | 01:08'42" | | 00:35'52" (+03'02") | | 00:39'09" (+06'19") | 01:19'45" (+11'03") | | 00:40'36" (+07'46") | | 00:41'11" (+08'21") | 01:25'26" (+16'44") | | 00:44'15" (+11'25") | | 00:45'33" (+12'43") | 01:29'37" (+20'55") | | 00:44'04" (+11'14") | |
日期: 2015-04-25 16:00 - 總爬升: 188 m - 地點: 大佳河濱公園 - 天氣: 有風的夜晚 - 卡路里: 2279 Cal - 溫度: 23°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'22" (+00'15") | 995 / 995 | | 2 | | 06'07" | 1008 / 2003 | | 3 | | 06'30" (+00'23") | 1003 / 3006 | | 4 | | 06'50" (+00'43") | 1013 / 4020 | | 5 | | 06'56" (+00'49") | 1005 / 5025 |
| 6 | | 06'59" (+00'52") | 1006 / 6031 | | 7 | | 07'07" (+01'00") | 1008 / 7040 | | 8 | | 07'13" (+01'06") | 1010 / 8051 | | 9 | | 07'09" (+01'02") | 1000 / 9052 | | 10 | | 07'23" (+01'16") | 995 / 10047 | | 11 | | 07'39" (+01'32") | 1008 / 11055 | | 12 | | 07'40" (+01'33") | 1002 / 12058 | | 13 | | 08'13" (+02'06") | 1002 / 13060 | | 14 | | 07'41" (+01'34") | 1013 / 14074 | | 15 | | 08'30" (+02'23") | 1010 / 15084 | | 16 | | 07'44" (+01'37") | 1010 / 16094 | | 17 | | 07'49" (+01'42") | 1012 / 17106 | | 18 | | 08'10" (+02'03") | 1005 / 18112 | | 19 | | 08'18" (+02'11") | 1003 / 19116 | | 20 | | 07'56" (+01'49") | 999 / 20115 | | 21 | | 08'10" (+02'03") | 1002 / 21117 | | 22 | | 08'00" (+01'53") | 1007 / 22125 | | 23 | | 08'11" (+02'04") | 1005 / 23130 | | 24 | | 08'08" (+02'01") | 1005 / 24136 | | 25 | | 09'02" (+02'55") | 1005 / 25141 | | 26 | | 08'28" (+02'21") | 1011 / 26152 | | 27 | | 09'13" (+03'06") | 1016 / 27169 | | 28 | | 08'35" (+02'28") | 1005 / 28175 | | 29 | | 08'22" (+02'15") | 1007 / 29183 | | 30 | | 09'22" (+03'15") | 1000 / 30183 | | 31 | | 09'03" (+02'56") | 1004 / 31188 | | 32 | | 09'15" (+03'08") | 1001 / 32189 | | 33 | | 08'51" (+02'44") | 1004 / 33194 | | 34 | | 09'19" (+03'12") | 1001 / 34195 | | 35 | | 08'58" (+02'51") | 1013 / 35208 | | 36 | | 08'40" (+02'33") | 1013 / 36222 | | 37 | | 09'16" (+03'09") | 1003 / 37225 | | 38 | | 08'30" (+02'23") | 1012 / 38237 | | 39 | | 09'03" (+02'56") | 1009 / 39247 | | 40 | | 08'43" (+02'36") | 1007 / 40254 | | 41 | | 08'31" (+02'24") | 1001 / 41256 | | 42 | | 08'42" (+02'35") | 1005 / 42262 |
第一次跑大佳河濱公園覺得很新鮮, 但有關門時間6小時的壓力沒辦法用"養生"模式完賽因此覺得有壓力. 最後的沒漏氣慶功宴很開心, 希望能常常有這樣的機會一起跑馬, 一起聚餐. 賽前宣言: 北上參加 4月累積里程 : 126.58 km  NIKE Free 5.0 累積 : 1647.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'08" | 00:12'31" | | 3 | 06'30" | 00:19'01" | | 4 | 06'49" | 00:25'50" | | 5 | 07'00" | 00:32'50" | | 6 | 06'59" | 00:39'49" | | 7 | 07'05" | 00:46'54" | | 8 | 07'17" | 00:54'11" | | 9 | 07'06" | 01:01'17" | | 10 | 07'25" | 01:08'42" | | 11 | 07'38" | 01:16'20" | | 12 | 07'40" | 01:24'00" | | 13 | 08'12" | 01:32'12" | | 14 | 07'42" | 01:39'54" | | 15 | 07'57" | 01:47'51" | | 16 | 08'24" | 01:56'15" | | 17 | 07'45" | 02:04'00" | | 18 | 08'08" | 02:12'08" | | 19 | 08'22" | 02:20'30" | | 20 | 07'57" | 02:28'27" | | 21 | 08'09" | 02:36'36" | | 22 | 08'04" | 02:44'40" | | 23 | 07'51" | 02:52'31" | | 24 | 08'28" | 03:00'59" | | 25 | 08'39" | 03:09'38" | | 26 | 08'44" | 03:18'22" | | 27 | 09'09" | 03:27'31" | | 28 | 08'45" | 03:36'16" | | 29 | 08'16" | 03:44'32" | | 30 | 09'21" | 03:53'53" | | 31 | 08'53" | 04:02'46" | | 32 | 09'34" | 04:12'20" | | 33 | 09'07" | 04:21'27" | | 34 | 08'57" | 04:30'24" | | 35 | 09'02" | 04:39'26" | | 36 | 08'39" | 04:48'05" | | 37 | 08'53" | 04:56'58" | | 38 | 08'54" | 05:05'52" | | 39 | 08'50" | 05:14'42" | | 40 | 08'48" | 05:23'30" | | 41 | 08'53" | 05:32'23" | | 42 | 08'48" | 05:41'11" | | 43 | 08'15" | 05:49'26" | | 43.2 | 06'38" | 05:50'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
