13.6 km | 01:22:13 | 06:03/km日期: 2021-10-17 06:40 - 平均心率: 127 - 卡路里: 765 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 07'15" / 06'20" / 06'34" / 06'26" / 06'10" / 06'06" / 05'59" / 06'00" / 13'50" / 05'32" / 05'48" / 19'18" / 05'17" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'59") | 1000 / 1000 |
| 2 | | 06'19" (+01'03") | 1000 / 2000 |
| 3 | | 06'34" (+01'18") | 1000 / 3000 |
| 4 | | 06'25" (+01'09") | 1000 / 4000 |
| 5 | | 06'10" (+00'54") | 1000 / 5000 |
| 6 | | 06'05" (+00'49") | 1000 / 6000 |
| 7 | | 05'58" (+00'42") | 1000 / 7000 |
| 8 | | 06'00" (+00'44") | 1000 / 8000 |
| 9 | | 05'30" (+00'14") | 1000 / 9000 |
| 10 | | 05'32" (+00'16") | 1000 / 10000 |
| 11 | | 05'47" (+00'31") | 1000 / 11000 |
| 12 | | 05'52" (+00'36") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 05'56" (+00'40") | 569 / 13569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
189.58 km 
SAUCONY TRIUMPH ISO 4 累積 :
1243.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'20" | 00:13'35" |
| 3 | 06'34" | 00:20'09" |
| 4 | 06'26" | 00:26'35" |
| 5 | 06'10" | 00:32'45" |
| 6 | 06'06" | 00:38'51" |
| 7 | 05'59" | 00:44'50" |
| 8 | 06'00" | 00:50'50" |
| 9 | 13'50" | 01:04'40" |
| 10 | 05'32" | 01:10'12" |
| 11 | 05'48" | 01:16'00" |
| 12 | 19'18" | 01:35'18" |
| 13 | 05'17" | 01:40'35" |
| 13.6 | 05'56" | 01:43'58" |
展開計圈分析
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