18.4 km | 01:53:01 | 06:08/km日期: 2021-10-17 19:25 - 平均心率: 139 - 卡路里: 1138 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 06'25" / 06'17" / 06'21" / 06'07" / 06'09" / 06'12" / 06'02" / 06'11" / 06'08" / 06'17" / 05'54" / 05'44" / 05'58" / 05'40" / 05'57" / 05'50" / 06'43" / 05'36" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'07") | 1000 / 1000 |
| 2 | | 06'17" (+00'42") | 1000 / 2000 |
| 3 | | 06'20" (+00'45") | 1000 / 3000 |
| 4 | | 06'07" (+00'32") | 1000 / 4000 |
| 5 | | 06'08" (+00'33") | 1000 / 5000 |
| 6 | | 06'12" (+00'37") | 1000 / 6000 |
| 7 | | 06'02" (+00'27") | 1000 / 7000 |
| 8 | | 06'10" (+00'35") | 1000 / 8000 |
| 9 | | 06'08" (+00'33") | 1000 / 9000 |
| 10 | | 06'16" (+00'41") | 1000 / 10000 |
| 11 | | 05'53" (+00'18") | 1000 / 11000 |
| 12 | | 05'44" (+00'09") | 1000 / 12000 |
| 13 | | 05'57" (+00'22") | 1000 / 13000 |
| 14 | | 05'40" (+00'05") | 1000 / 14000 |
| 15 | | 05'56" (+00'21") | 1000 / 15000 |
| 16 | | 05'49" (+00'14") | 1000 / 16000 |
| 17 | | 06'42" (+01'07") | 1000 / 17000 |
| 18 | | 05'35" | 1000 / 18000 |
| 19 | | 08'30" (+02'55") | 378 / 18378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 130.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'17" | 00:12'42" |
| 3 | 06'21" | 00:19'03" |
| 4 | 06'07" | 00:25'10" |
| 5 | 06'09" | 00:31'19" |
| 6 | 06'12" | 00:37'31" |
| 7 | 06'02" | 00:43'33" |
| 8 | 06'11" | 00:49'44" |
| 9 | 06'08" | 00:55'52" |
| 10 | 06'17" | 01:02'09" |
| 11 | 05'54" | 01:08'03" |
| 12 | 05'44" | 01:13'47" |
| 13 | 05'58" | 01:19'45" |
| 14 | 05'40" | 01:25'25" |
| 15 | 05'57" | 01:31'22" |
| 16 | 05'50" | 01:37'12" |
| 17 | 06'43" | 01:43'55" |
| 18 | 05'36" | 01:49'31" |
| 18.4 | 08'30" | 01:52'44" |
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