21.2 km | 02:12:26 | 06:15/km日期: 2021-10-17 14:41 - 天氣: 陰 - 平均心率: 138 - 卡路里: 1093 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 06'14" / 06'04" / 06'07" / 06'18" / 06'23" / 06'26" / 06'23" / 06'13" / 06'11" / 06'00" / 05'55" / 08'01" / 05'51" / 06'01" / 06'10" / 06'09" / 06'24" / 06'00" / 06'09" / 06'10" / 06'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'32") | 1000 / 1000 |
| 2 | | 06'03" (+00'12") | 1000 / 2000 |
| 3 | | 06'07" (+00'16") | 1000 / 3000 |
| 4 | | 06'18" (+00'27") | 1000 / 4000 |
| 5 | | 06'22" (+00'31") | 1000 / 5000 |
| 6 | | 06'25" (+00'34") | 1000 / 6000 |
| 7 | | 06'22" (+00'31") | 1000 / 7000 |
| 8 | | 06'13" (+00'22") | 1000 / 8000 |
| 9 | | 06'11" (+00'20") | 1000 / 9000 |
| 10 | | 06'00" (+00'09") | 1000 / 10000 |
| 11 | | 05'54" (+00'03") | 1000 / 11000 |
| 12 | | 08'00" (+02'09") | 1000 / 12000 |
| 13 | | 05'51" | 1000 / 13000 |
| 14 | | 06'01" (+00'10") | 1000 / 14000 |
| 15 | | 06'09" (+00'18") | 1000 / 15000 |
| 16 | | 06'07" (+00'16") | 1000 / 16000 |
| 17 | | 06'23" (+00'32") | 1000 / 17000 |
| 18 | | 06'00" (+00'09") | 1000 / 18000 |
| 19 | | 06'08" (+00'17") | 1000 / 19000 |
| 20 | | 06'10" (+00'19") | 1000 / 20000 |
| 21 | | 06'05" (+00'14") | 1000 / 21000 |
| 22 | | 06'42" (+00'51") | 158 / 21158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
539.14 km 
ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'04" | 00:12'18" |
| 3 | 06'07" | 00:18'25" |
| 4 | 06'18" | 00:24'43" |
| 5 | 06'23" | 00:31'06" |
| 6 | 06'26" | 00:37'32" |
| 7 | 06'23" | 00:43'55" |
| 8 | 06'13" | 00:50'08" |
| 9 | 06'11" | 00:56'19" |
| 10 | 06'00" | 01:02'19" |
| 11 | 05'55" | 01:08'14" |
| 12 | 08'01" | 01:16'15" |
| 13 | 05'51" | 01:22'06" |
| 14 | 06'01" | 01:28'07" |
| 15 | 06'10" | 01:34'17" |
| 16 | 06'09" | 01:40'26" |
| 17 | 06'24" | 01:46'50" |
| 18 | 06'00" | 01:52'50" |
| 19 | 06'09" | 01:58'59" |
| 20 | 06'10" | 02:05'09" |
| 21 | 06'06" | 02:11'15" |
| 21.2 | 06'44" | 02:12'19" |
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