13.4 km | 01:16:58 | 05:44/km日期: 2021-10-16 17:55 - 平均心率: 156 - 卡路里: 945 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'03" / 05'30" / 05'34" / 05'35" / 05'25" / 06'00" / 05'43" / 06'12" / 05'42" / 05'35" / 05'45" / 05'52" / 07'34" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'30") | 1000 / 1000 |
| 2 | | 05'29" (+00'04") | 1000 / 2000 |
| 3 | | 05'34" (+00'09") | 1000 / 3000 |
| 4 | | 05'34" (+00'09") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'38" (+00'13") | 1000 / 6000 |
| 7 | | 05'42" (+00'17") | 1000 / 7000 |
| 8 | | 05'47" (+00'22") | 1000 / 8000 |
| 9 | | 05'41" (+00'16") | 1000 / 9000 |
| 10 | | 05'34" (+00'09") | 1000 / 10000 |
| 11 | | 05'44" (+00'19") | 1000 / 11000 |
| 12 | | 05'43" (+00'18") | 1000 / 12000 |
| 13 | | 05'44" (+00'19") | 1000 / 13000 |
| 14 | | 08'15" (+02'50") | 405 / 13405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 220.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'30" | 00:11'33" |
| 3 | 05'34" | 00:17'07" |
| 4 | 05'35" | 00:22'42" |
| 5 | 05'25" | 00:28'07" |
| 6 | 06'00" | 00:34'07" |
| 7 | 05'43" | 00:39'50" |
| 8 | 06'12" | 00:46'02" |
| 9 | 05'42" | 00:51'44" |
| 10 | 05'35" | 00:57'19" |
| 11 | 05'45" | 01:03'04" |
| 12 | 05'52" | 01:08'56" |
| 13 | 07'34" | 01:16'30" |
| 13.4 | 08'15" | 01:19'51" |
展開計圈分析
留言 
