42.3 km | 06:48:09 | 09:38/km日期: 2021-10-17 05:07 - 總爬升: 1018 m - 平均心率: 122 - 卡路里: 2888 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 08'09" / 06'49" / 07'16" / 08'09" / 08'22" / 07'11" / 09'18" / 09'34" / 10'57" / 11'39" / 09'53" / 08'58" / 10'25" / 07'58" / 08'25" / 10'06" / 14'44" / 07'27" / 09'55" / 11'05" / 09'46" / 11'06" / 07'42" / 06'15" / 29'16" / 09'04" / 11'06" / 08'41" / 08'48" / 08'02" / 10'12" / 09'28" / 10'02" / 10'15" / 10'31" / 09'40" / 08'52" / 09'47" / 14'06" / 03'23" / 06'43" / 07'27" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'54") | 1000 / 1000 |
| 2 | | 06'48" (+00'33") | 1000 / 2000 |
| 3 | | 07'15" (+01'00") | 1000 / 3000 |
| 4 | | 08'09" (+01'54") | 1000 / 4000 |
| 5 | | 08'22" (+02'07") | 1000 / 5000 |
| 6 | | 07'10" (+00'55") | 1000 / 6000 |
| 7 | | 09'18" (+03'03") | 1000 / 7000 |
| 8 | | 09'33" (+03'18") | 1000 / 8000 |
| 9 | | 10'56" (+04'41") | 1000 / 9000 |
| 10 | | 11'39" (+05'24") | 1000 / 10000 |
| 11 | | 09'52" (+03'37") | 1000 / 11000 |
| 12 | | 08'58" (+02'43") | 1000 / 12000 |
| 13 | | 10'25" (+04'10") | 1000 / 13000 |
| 14 | | 07'58" (+01'43") | 1000 / 14000 |
| 15 | | 08'24" (+02'09") | 1000 / 15000 |
| 16 | | 10'05" (+03'50") | 1000 / 16000 |
| 17 | | 14'43" (+08'28") | 1000 / 17000 |
| 18 | | 07'26" (+01'11") | 1000 / 18000 |
| 19 | | 09'55" (+03'40") | 1000 / 19000 |
| 20 | | 11'05" (+04'50") | 1000 / 20000 |
| 21 | | 09'45" (+03'30") | 1000 / 21000 |
| 22 | | 11'06" (+04'51") | 1000 / 22000 |
| 23 | | 07'42" (+01'27") | 1000 / 23000 |
| 24 | | 06'15" | 1000 / 24000 |
| 25 | | 29'14" (+22'59") | 1000 / 25000 |
| 26 | | 09'05" (+02'50") | 1000 / 26000 |
| 27 | | 11'06" (+04'51") | 1000 / 27000 |
| 28 | | 08'40" (+02'25") | 1000 / 28000 |
| 29 | | 08'47" (+02'32") | 1000 / 29000 |
| 30 | | 08'02" (+01'47") | 1000 / 30000 |
| 31 | | 10'11" (+03'56") | 1000 / 31000 |
| 32 | | 09'28" (+03'13") | 1000 / 32000 |
| 33 | | 10'01" (+03'46") | 1000 / 33000 |
| 34 | | 10'15" (+04'00") | 1000 / 34000 |
| 35 | | 10'30" (+04'15") | 1000 / 35000 |
| 36 | | 09'40" (+03'25") | 1000 / 36000 |
| 37 | | 08'52" (+02'37") | 1000 / 37000 |
| 38 | | 09'46" (+03'31") | 1000 / 38000 |
| 39 | | 10'19" (+04'04") | 1000 / 39000 |
| 40 | | 07'10" (+00'55") | 1000 / 40000 |
| 41 | | 06'42" (+00'27") | 1000 / 41000 |
| 42 | | 07'27" (+01'12") | 1000 / 42000 |
| 43 | | 05'22" | 301 / 42301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 396.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'49" | 00:14'58" |
| 3 | 07'16" | 00:22'14" |
| 4 | 08'09" | 00:30'23" |
| 5 | 08'22" | 00:38'45" |
| 6 | 07'11" | 00:45'56" |
| 7 | 09'18" | 00:55'14" |
| 8 | 09'34" | 01:04'48" |
| 9 | 10'57" | 01:15'45" |
| 10 | 11'39" | 01:27'24" |
| 11 | 09'53" | 01:37'17" |
| 12 | 08'58" | 01:46'15" |
| 13 | 10'25" | 01:56'40" |
| 14 | 07'58" | 02:04'38" |
| 15 | 08'25" | 02:13'03" |
| 16 | 10'06" | 02:23'09" |
| 17 | 14'44" | 02:37'53" |
| 18 | 07'27" | 02:45'20" |
| 19 | 09'55" | 02:55'15" |
| 20 | 11'05" | 03:06'20" |
| 21 | 09'46" | 03:16'06" |
| 22 | 11'06" | 03:27'12" |
| 23 | 07'42" | 03:34'54" |
| 24 | 06'15" | 03:41'09" |
| 25 | 29'16" | 04:10'25" |
| 26 | 09'04" | 04:19'29" |
| 27 | 11'06" | 04:30'35" |
| 28 | 08'41" | 04:39'16" |
| 29 | 08'48" | 04:48'04" |
| 30 | 08'02" | 04:56'06" |
| 31 | 10'12" | 05:06'18" |
| 32 | 09'28" | 05:15'46" |
| 33 | 10'02" | 05:25'48" |
| 34 | 10'15" | 05:36'03" |
| 35 | 10'31" | 05:46'34" |
| 36 | 09'40" | 05:56'14" |
| 37 | 08'52" | 06:05'06" |
| 38 | 09'47" | 06:14'53" |
| 39 | 14'06" | 06:28'59" |
| 40 | 03'23" | 06:32'22" |
| 41 | 06'43" | 06:39'05" |
| 42 | 07'27" | 06:46'32" |
| 42.3 | 05'25" | 06:48'10" |
展開計圈分析
留言 
