13.0 km | 01:10:02 | 05:23/km日期: 2021-10-16 07:23 - 平均心率: 159 - 卡路里: 1002 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 05'10" / 05'04" / 05'14" / 05'09" / 05'11" / 05'15" / 05'17" / 05'37" / 07'05" / 05'36" / 05'50" / 05'49" / 05'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'01") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'14" (+00'10") | 1000 / 3000 |
| 4 | | 05'08" (+00'04") | 1000 / 4000 |
| 5 | | 05'11" (+00'07") | 1000 / 5000 |
| 6 | | 05'14" (+00'10") | 1000 / 6000 |
| 7 | | 05'16" (+00'12") | 1000 / 7000 |
| 8 | | 05'32" (+00'28") | 1000 / 8000 |
| 9 | | 05'26" (+00'22") | 1000 / 9000 |
| 10 | | 05'42" (+00'38") | 1000 / 10000 |
| 11 | | 05'50" (+00'46") | 1000 / 11000 |
| 12 | | 05'48" (+00'44") | 1000 / 12000 |
| 13 | | 05'25" (+00'21") | 1000 / 13000 |
| 14 | | 04'14" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 88.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'04" | 00:10'14" |
| 3 | 05'14" | 00:15'28" |
| 4 | 05'09" | 00:20'37" |
| 5 | 05'11" | 00:25'48" |
| 6 | 05'15" | 00:31'03" |
| 7 | 05'17" | 00:36'20" |
| 8 | 05'37" | 00:41'57" |
| 9 | 07'05" | 00:49'02" |
| 10 | 05'36" | 00:54'38" |
| 11 | 05'50" | 01:00'28" |
| 12 | 05'49" | 01:06'17" |
| 13 | 05'48" | 01:12'05" |
| 13.0 | 04'40" | 01:12'08" |
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