32.2 km | 03:42:30 | 06:54/km日期: 2021-10-16 09:59 - 地點: 大埔 - 平均心率: 137 - 卡路里: 1784 Cal - 平均步頻: 178
Pace: 08'07" / 07'20" / 06'52" / 06'27" / 06'53" / 06'23" / 06'27" / 07'25" / 07'08" / 06'11" / 07'01" / 07'00" / 07'52" / 07'23" / 06'57" / 06'51" / 09'18" / 06'50" / 07'14" / 07'18" / 06'14" / 05'57" / 06'11" / 06'04" / 06'14" / 06'44" / 07'20" / 06'45" / 06'40" / 06'44" / 06'50" / 06'32" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'09") | 1000 / 1000 |
| 2 | | 07'20" (+01'23") | 1000 / 2000 |
| 3 | | 06'51" (+00'54") | 1000 / 3000 |
| 4 | | 06'26" (+00'29") | 1000 / 4000 |
| 5 | | 06'53" (+00'56") | 1000 / 5000 |
| 6 | | 06'22" (+00'25") | 1000 / 6000 |
| 7 | | 06'26" (+00'29") | 1000 / 7000 |
| 8 | | 07'25" (+01'28") | 1000 / 8000 |
| 9 | | 07'08" (+01'11") | 1000 / 9000 |
| 10 | | 06'11" (+00'14") | 1000 / 10000 |
| 11 | | 07'00" (+01'03") | 1000 / 11000 |
| 12 | | 07'00" (+01'03") | 1000 / 12000 |
| 13 | | 07'51" (+01'54") | 1000 / 13000 |
| 14 | | 07'23" (+01'26") | 1000 / 14000 |
| 15 | | 06'56" (+00'59") | 1000 / 15000 |
| 16 | | 06'50" (+00'53") | 1000 / 16000 |
| 17 | | 09'17" (+03'20") | 1000 / 17000 |
| 18 | | 06'50" (+00'53") | 1000 / 18000 |
| 19 | | 07'14" (+01'17") | 1000 / 19000 |
| 20 | | 07'17" (+01'20") | 1000 / 20000 |
| 21 | | 06'13" (+00'16") | 1000 / 21000 |
| 22 | | 05'57" | 1000 / 22000 |
| 23 | | 06'10" (+00'13") | 1000 / 23000 |
| 24 | | 06'04" (+00'07") | 1000 / 24000 |
| 25 | | 06'13" (+00'16") | 1000 / 25000 |
| 26 | | 06'44" (+00'47") | 1000 / 26000 |
| 27 | | 07'19" (+01'22") | 1000 / 27000 |
| 28 | | 06'45" (+00'48") | 1000 / 28000 |
| 29 | | 06'39" (+00'42") | 1000 / 29000 |
| 30 | | 06'44" (+00'47") | 1000 / 30000 |
| 31 | | 06'50" (+00'53") | 1000 / 31000 |
| 32 | | 06'32" (+00'35") | 1000 / 32000 |
| 33 | | 06'21" (+00'24") | 205 / 32205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
310.51 km 
Brooks Launch 8 累積 :
1076.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'20" | 00:15'27" |
| 3 | 06'52" | 00:22'19" |
| 4 | 06'27" | 00:28'46" |
| 5 | 06'53" | 00:35'39" |
| 6 | 06'23" | 00:42'02" |
| 7 | 06'27" | 00:48'29" |
| 8 | 07'25" | 00:55'54" |
| 9 | 07'08" | 01:03'02" |
| 10 | 06'11" | 01:09'13" |
| 11 | 07'01" | 01:16'14" |
| 12 | 07'00" | 01:23'14" |
| 13 | 07'52" | 01:31'06" |
| 14 | 07'23" | 01:38'29" |
| 15 | 06'57" | 01:45'26" |
| 16 | 06'51" | 01:52'17" |
| 17 | 09'18" | 02:01'35" |
| 18 | 06'50" | 02:08'25" |
| 19 | 07'14" | 02:15'39" |
| 20 | 07'18" | 02:22'57" |
| 21 | 06'14" | 02:29'11" |
| 22 | 05'57" | 02:35'08" |
| 23 | 06'11" | 02:41'19" |
| 24 | 06'04" | 02:47'23" |
| 25 | 06'14" | 02:53'37" |
| 26 | 06'44" | 03:00'21" |
| 27 | 07'20" | 03:07'41" |
| 28 | 06'45" | 03:14'26" |
| 29 | 06'40" | 03:21'06" |
| 30 | 06'44" | 03:27'50" |
| 31 | 06'50" | 03:34'40" |
| 32 | 06'32" | 03:41'12" |
| 32.2 | 06'24" | 03:42'31" |
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