24.1 km | 02:15:03 | 05:36/km日期: 2021-10-16 05:59 - 總爬升: 476 m - 平均心率: 150 - 卡路里: 1166 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 06'59" / 06'20" / 06'03" / 05'48" / 06'29" / 05'59" / 06'34" / 06'46" / 06'54" / 06'44" / 05'33" / 04'39" / 04'19" / 05'36" / 06'49" / 05'48" / 04'23" / 04'31" / 04'35" / 04'36" / 04'32" / 04'51" / 04'37" / 04'24" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'41") | 1000 / 1000 |
| 2 | | 06'20" (+02'02") | 1000 / 2000 |
| 3 | | 06'02" (+01'44") | 1000 / 3000 |
| 4 | | 05'47" (+01'29") | 1000 / 4000 |
| 5 | | 06'28" (+02'10") | 1000 / 5000 |
| 6 | | 05'58" (+01'40") | 1000 / 6000 |
| 7 | | 06'34" (+02'16") | 1000 / 7000 |
| 8 | | 06'45" (+02'27") | 1000 / 8000 |
| 9 | | 06'53" (+02'35") | 1000 / 9000 |
| 10 | | 06'44" (+02'26") | 1000 / 10000 |
| 11 | | 05'33" (+01'15") | 1000 / 11000 |
| 12 | | 04'39" (+00'21") | 1000 / 12000 |
| 13 | | 04'18" | 1000 / 13000 |
| 14 | | 05'35" (+01'17") | 1000 / 14000 |
| 15 | | 06'49" (+02'31") | 1000 / 15000 |
| 16 | | 05'47" (+01'29") | 1000 / 16000 |
| 17 | | 04'22" (+00'04") | 1000 / 17000 |
| 18 | | 04'31" (+00'13") | 1000 / 18000 |
| 19 | | 04'35" (+00'17") | 1000 / 19000 |
| 20 | | 04'35" (+00'17") | 1000 / 20000 |
| 21 | | 04'31" (+00'13") | 1000 / 21000 |
| 22 | | 04'50" (+00'32") | 1000 / 22000 |
| 23 | | 04'37" (+00'19") | 1000 / 23000 |
| 24 | | 04'24" (+00'06") | 1000 / 24000 |
| 25 | | 10'49" (+06'31") | 114 / 24114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 323.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'20" | 00:13'19" |
| 3 | 06'03" | 00:19'22" |
| 4 | 05'48" | 00:25'10" |
| 5 | 06'29" | 00:31'39" |
| 6 | 05'59" | 00:37'38" |
| 7 | 06'34" | 00:44'12" |
| 8 | 06'46" | 00:50'58" |
| 9 | 06'54" | 00:57'52" |
| 10 | 06'44" | 01:04'36" |
| 11 | 05'33" | 01:10'09" |
| 12 | 04'39" | 01:14'48" |
| 13 | 04'19" | 01:19'07" |
| 14 | 05'36" | 01:24'43" |
| 15 | 06'49" | 01:31'32" |
| 16 | 05'48" | 01:37'20" |
| 17 | 04'23" | 01:41'43" |
| 18 | 04'31" | 01:46'14" |
| 19 | 04'35" | 01:50'49" |
| 20 | 04'36" | 01:55'25" |
| 21 | 04'32" | 01:59'57" |
| 22 | 04'51" | 02:04'48" |
| 23 | 04'37" | 02:09'25" |
| 24 | 04'24" | 02:13'49" |
| 24.1 | 10'56" | 02:15'04" |
展開計圈分析
留言 
