13.2 km | 01:24:24 | 06:23/km日期: 2021-10-12 17:32 - 平均心率: 147 - 卡路里: 636 Cal - 總步數: 12672 - 平均步頻: 161 - 平均步幅: 96 cm - 溫度: 32°C - 濕度: 55% - PM2.5: 良好(6)
Pace: 05'36" / 07'48" / 05'43" / 05'40" / 05'35" / 06'54" / 05'29" / 06'51" / 06'54" / 07'24" / 06'23" / 06'02" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" | 503 / 503 | 170 / 111 |
| 2 | | 05'56" (+00'43") | 502 / 1006 | 154 / 109 |
| 3 | | 06'01" (+00'48") | 501 / 1507 | 169 / 98 |
| 4 | | 09'38" (+04'25") | 500 / 2007 | 135 / 76 |
| 5 | | 05'39" (+00'26") | 500 / 2507 | 171 / 102 |
| 6 | | 05'49" (+00'36") | 501 / 3008 | 171 / 100 |
| 7 | | 05'36" (+00'23") | 501 / 3510 | 171 / 104 |
| 8 | | 05'41" (+00'28") | 501 / 4011 | 171 / 102 |
| 9 | | 05'35" (+00'22") | 501 / 4512 | 170 / 104 |
| 10 | | 05'34" (+00'21") | 502 / 5014 | 171 / 104 |
| 11 | | 07'02" (+01'49") | 501 / 5516 | 152 / 92 |
| 12 | | 07'13" (+02'00") | 502 / 6018 | 143 / 96 |
| 13 | | 05'16" (+00'03") | 501 / 6520 | 173 / 109 |
| 14 | | 05'17" (+00'04") | 501 / 7021 | 172 / 109 |
| 15 | | 05'29" (+00'16") | 500 / 7522 | 171 / 106 |
| 16 | | 08'43" (+03'30") | 500 / 8023 | 151 / 75 |
| 17 | | 06'07" (+00'54") | 500 / 8523 | 173 / 94 |
| 18 | | 07'12" (+01'59") | 501 / 9025 | 153 / 90 |
| 19 | | 08'35" (+03'22") | 500 / 9526 | 143 / 80 |
| 20 | | 06'20" (+01'07") | 501 / 10027 | 173 / 90 |
| 21 | | 06'45" (+01'32") | 502 / 10530 | 166 / 88 |
| 22 | | 05'50" (+00'37") | 502 / 11033 | 172 / 99 |
| 23 | | 06'01" (+00'48") | 500 / 11533 | 168 / 98 |
| 24 | | 06'23" (+01'10") | 500 / 12034 | 167 / 93 |
| 25 | | 10'24" (+05'11") | 157 / 12191 | 121 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 404.02 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 07'48" | 00:13'24" |
| 3 | 05'43" | 00:19'07" |
| 4 | 05'40" | 00:24'47" |
| 5 | 05'35" | 00:30'22" |
| 6 | 06'54" | 00:37'16" |
| 7 | 05'29" | 00:42'45" |
| 8 | 06'51" | 00:49'36" |
| 9 | 06'54" | 00:56'30" |
| 10 | 07'24" | 01:03'54" |
| 11 | 06'23" | 01:10'17" |
| 12 | 06'02" | 01:16'19" |
| 12.2 | 10'51" | 01:18'24" |
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