10.0 km | 00:52:19 | 05:13/km日期: 2015-04-26 17:25 - 地點: 灣內國小 - 天氣: 有點熱 - 卡路里: 585 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'08" / 05'09" / 05'13" / 05'11" / 05'19" / 05'49" / 05'14" / 05'11" / 05'06" / 04'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'11") | 1000 / 1000 |
| 2 | | 05'09" (+00'12") | 1000 / 2000 |
| 3 | | 05'12" (+00'15") | 1000 / 3000 |
| 4 | | 05'10" (+00'13") | 1000 / 4000 |
| 5 | | 05'19" (+00'22") | 1000 / 5000 |
| 6 | | 05'48" (+00'51") | 1000 / 6000 |
| 7 | | 05'14" (+00'17") | 1000 / 7000 |
| 8 | | 05'10" (+00'13") | 1000 / 8000 |
| 9 | | 05'06" (+00'09") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'05" | 6 / 10006 |
4月累積里程 : 153.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'09" | 00:10'17" |
| 3 | 05'13" | 00:15'30" |
| 4 | 05'11" | 00:20'41" |
| 5 | 05'19" | 00:26'00" |
| 6 | 05'49" | 00:31'49" |
| 7 | 05'14" | 00:37'03" |
| 8 | 05'11" | 00:42'14" |
| 9 | 05'06" | 00:47'20" |
| 10 | 04'57" | 00:52'17" |
| 10.0 | 05'02" | 00:52'19" |
展開計圈分析
留言 
