9.0 km | 00:45:05 | 04:59/km日期: 2015-04-28 19:01 - 卡路里: 754 Cal - 溫度: 28°C - 濕度: 70%
Pace: 04'45" / 04'50" / 04'59" / 05'01" / 05'02" / 05'06" / 05'09" / 05'09" / 04'40" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1767 / 1767 |
| 2 | | 04'57" (+00'10") | 1837 / 3605 |
| 3 | | 05'03" (+00'16") | 1827 / 5433 |
| 4 | | 05'08" (+00'21") | 1833 / 7267 |
| 5 | | 04'50" (+00'03") | 1830 / 9097 |
4月累積里程 : 159.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'50" | 00:09'35" |
| 3 | 04'59" | 00:14'34" |
| 4 | 05'01" | 00:19'35" |
| 5 | 05'02" | 00:24'37" |
| 6 | 05'06" | 00:29'43" |
| 7 | 05'09" | 00:34'52" |
| 8 | 05'09" | 00:40'01" |
| 9 | 04'40" | 00:44'41" |
| 9.0 | 09'18" | 00:45'05" |
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