10.2 km | 01:09:41 | 06:49/km日期: 2021-10-12 05:48 - 平均心率: 138 - 卡路里: 625 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 07'03" / 06'55" / 06'49" / 06'54" / 06'54" / 06'39" / 06'49" / 06'46" / 06'40" / 06'40" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'23") | 1000 / 1000 |
| 2 | | 06'54" (+00'15") | 1000 / 2000 |
| 3 | | 06'49" (+00'10") | 1000 / 3000 |
| 4 | | 06'53" (+00'14") | 1000 / 4000 |
| 5 | | 06'53" (+00'14") | 1000 / 5000 |
| 6 | | 06'39" | 1000 / 6000 |
| 7 | | 06'49" (+00'10") | 1000 / 7000 |
| 8 | | 06'45" (+00'06") | 1000 / 8000 |
| 9 | | 06'40" (+00'01") | 1000 / 9000 |
| 10 | | 06'39" | 1000 / 10000 |
| 11 | | 07'42" (+01'03") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 216.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'55" | 00:13'58" |
| 3 | 06'49" | 00:20'47" |
| 4 | 06'54" | 00:27'41" |
| 5 | 06'54" | 00:34'35" |
| 6 | 06'39" | 00:41'14" |
| 7 | 06'49" | 00:48'03" |
| 8 | 06'46" | 00:54'49" |
| 9 | 06'40" | 01:01'29" |
| 10 | 06'40" | 01:08'09" |
| 10.2 | 07'39" | 01:09'42" |
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