12.1 km | 01:18:23 | 06:28/km日期: 2021-10-14 05:19 - 平均心率: 125 - 卡路里: 733 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 92%
Pace: 06'07" / 06'12" / 05'35" / 05'45" / 05'56" / 05'30" / 05'34" / 05'49" / 05'20" / 05'20" / 10'35" / 09'30" / 11'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'48") | 1000 / 1000 |
2 | | 06'12" (+00'53") | 1000 / 2000 |
3 | | 05'35" (+00'16") | 1000 / 3000 |
4 | | 05'44" (+00'25") | 1000 / 4000 |
5 | | 05'56" (+00'37") | 1000 / 5000 |
6 | | 05'30" (+00'11") | 1000 / 6000 |
7 | | 05'33" (+00'14") | 1000 / 7000 |
8 | | 05'49" (+00'30") | 1000 / 8000 |
9 | | 05'20" (+00'01") | 1000 / 9000 |
10 | | 05'19" | 1000 / 10000 |
11 | | 10'35" (+05'16") | 1000 / 11000 |
12 | | 09'29" (+04'10") | 1000 / 12000 |
13 | | 11'03" (+05'44") | 104 / 12104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
216.93 km 母子鱷魚 3代白ㄚ拖 累積 :
336.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'12" | 00:12'19" |
3 | 05'35" | 00:17'54" |
4 | 05'45" | 00:23'39" |
5 | 05'56" | 00:29'35" |
6 | 05'30" | 00:35'05" |
7 | 05'34" | 00:40'39" |
8 | 05'49" | 00:46'28" |
9 | 05'20" | 00:51'48" |
10 | 05'20" | 00:57'08" |
11 | 10'35" | 01:07'43" |
12 | 09'30" | 01:17'13" |
12.1 | 11'09" | 01:18'23" |