19.5 km | 02:00:53 | 06:11/km日期: 2015-04-29 06:09 - 卡路里: 1720 Cal - 溫度: 24°C - 濕度: 68%
Pace: 08'30" / 06'46" / 06'01" / 05'56" / 06'03" / 06'13" / 07'11" / 06'11" / 05'52" / 06'08" / 05'16" / 05'13" / 05'16" / 05'14" / 05'20" / 05'23" / 05'24" / 05'36" / 06'46" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+03'18") | 1008 / 1008 |
| 2 | | 06'44" (+01'34") | 1010 / 2018 |
| 3 | | 05'58" (+00'48") | 1000 / 3018 |
| 4 | | 05'58" (+00'48") | 1006 / 4025 |
| 5 | | 06'01" (+00'51") | 1020 / 5045 |
| 6 | | 06'13" (+01'03") | 1012 / 6057 |
| 7 | | 07'07" (+01'57") | 1012 / 7070 |
| 8 | | 06'12" (+01'02") | 1004 / 8074 |
| 9 | | 05'54" (+00'44") | 1015 / 9090 |
| 10 | | 06'08" (+00'58") | 1010 / 10100 |
| 11 | | 05'10" | 1005 / 11106 |
| 12 | | 05'11" (+00'01") | 1010 / 12116 |
| 13 | | 05'15" (+00'05") | 1019 / 13135 |
| 14 | | 05'13" (+00'03") | 1003 / 14139 |
| 15 | | 05'23" (+00'13") | 1011 / 15151 |
| 16 | | 05'20" (+00'10") | 1009 / 16160 |
| 17 | | 05'25" (+00'15") | 1010 / 17170 |
| 18 | | 05'38" (+00'28") | 1007 / 18178 |
| 19 | | 07'46" (+02'36") | 1031 / 19210 |
| 20 | | 13'00" (+07'50") | 331 / 19542 |
4月累積里程 : 359.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'46" | 00:15'16" |
| 3 | 06'01" | 00:21'17" |
| 4 | 05'56" | 00:27'13" |
| 5 | 06'03" | 00:33'16" |
| 6 | 06'13" | 00:39'29" |
| 7 | 07'11" | 00:46'40" |
| 8 | 06'11" | 00:52'51" |
| 9 | 05'52" | 00:58'43" |
| 10 | 06'08" | 01:04'51" |
| 11 | 05'16" | 01:10'07" |
| 12 | 05'13" | 01:15'20" |
| 13 | 05'16" | 01:20'36" |
| 14 | 05'14" | 01:25'50" |
| 15 | 05'20" | 01:31'10" |
| 16 | 05'23" | 01:36'33" |
| 17 | 05'24" | 01:41'57" |
| 18 | 05'36" | 01:47'33" |
| 19 | 06'46" | 01:54'19" |
| 19.5 | 12'06" | 02:00'53" |
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