16.2 km | 01:43:07 | 06:22/km日期: 2015-04-28 06:08 - 卡路里: 1429 Cal - 溫度: 23°C - 濕度: 70%
Pace: 06'51" / 06'30" / 06'34" / 06'10" / 05'49" / 06'01" / 06'08" / 05'58" / 07'00" / 06'12" / 06'50" / 06'46" / 06'39" / 06'12" / 05'49" / 05'37" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'06") | 999 / 999 |
| 2 | | 06'36" (+00'54") | 1010 / 2009 |
| 3 | | 06'28" (+00'46") | 1005 / 3015 |
| 4 | | 06'09" (+00'27") | 998 / 4014 |
| 5 | | 05'48" (+00'06") | 1002 / 5016 |
| 6 | | 06'02" (+00'20") | 1011 / 6028 |
| 7 | | 06'07" (+00'25") | 1010 / 7038 |
| 8 | | 06'26" (+00'44") | 1012 / 8051 |
| 9 | | 06'37" (+00'55") | 1008 / 9059 |
| 10 | | 06'07" (+00'25") | 1016 / 10075 |
| 11 | | 06'47" (+01'05") | 1011 / 11087 |
| 12 | | 06'48" (+01'06") | 1016 / 12104 |
| 13 | | 06'37" (+00'55") | 1006 / 13110 |
| 14 | | 06'06" (+00'24") | 1003 / 14114 |
| 15 | | 05'47" (+00'05") | 1013 / 15127 |
| 16 | | 05'42" | 1001 / 16129 |
| 17 | | 06'49" (+01'07") | 185 / 16314 |
4月累積里程 : 359.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'30" | 00:13'21" |
| 3 | 06'34" | 00:19'55" |
| 4 | 06'10" | 00:26'05" |
| 5 | 05'49" | 00:31'54" |
| 6 | 06'01" | 00:37'55" |
| 7 | 06'08" | 00:44'03" |
| 8 | 05'58" | 00:50'01" |
| 9 | 07'00" | 00:57'01" |
| 10 | 06'12" | 01:03'13" |
| 11 | 06'50" | 01:10'03" |
| 12 | 06'46" | 01:16'49" |
| 13 | 06'39" | 01:23'28" |
| 14 | 06'12" | 01:29'40" |
| 15 | 05'49" | 01:35'29" |
| 16 | 05'37" | 01:41'06" |
| 16.2 | 11'23" | 01:43'07" |
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