12.3 km | 01:05:47 | 05:19/km日期: 2021-10-03 06:07 - 平均心率: 150 - 卡路里: 781 Cal - 平均步頻: 190
Pace: 05'40" / 05'19" / 05'17" / 05'11" / 05'20" / 05'22" / 05'19" / 05'24" / 05'12" / 05'08" / 05'29" / 05'14" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'32") | 1000 / 1000 |
| 2 | | 05'18" (+00'10") | 1000 / 2000 |
| 3 | | 05'16" (+00'08") | 1000 / 3000 |
| 4 | | 05'11" (+00'03") | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'22" (+00'14") | 1000 / 6000 |
| 7 | | 05'18" (+00'10") | 1000 / 7000 |
| 8 | | 05'23" (+00'15") | 1000 / 8000 |
| 9 | | 05'12" (+00'04") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'28" (+00'20") | 1000 / 11000 |
| 12 | | 05'14" (+00'06") | 1000 / 12000 |
| 13 | | 05'31" (+00'23") | 337 / 12337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 201.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'19" | 00:10'59" |
| 3 | 05'17" | 00:16'16" |
| 4 | 05'11" | 00:21'27" |
| 5 | 05'20" | 00:26'47" |
| 6 | 05'22" | 00:32'09" |
| 7 | 05'19" | 00:37'28" |
| 8 | 05'24" | 00:42'52" |
| 9 | 05'12" | 00:48'04" |
| 10 | 05'08" | 00:53'12" |
| 11 | 05'29" | 00:58'41" |
| 12 | 05'14" | 01:03'55" |
| 12.3 | 05'32" | 01:05'47" |
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