16.0 km | 01:49:28 | 06:50/km日期: 2021-10-11 06:07 - 總爬升: 304 m - 平均心率: 153 - 卡路里: 864 Cal - 總步數: 16964 - 平均步頻: 154 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 08'57" / 06'22" / 06'02" / 09'15" / 06'21" / 05'59" / 06'05" / 06'32" / 05'56" / 09'25" / 06'10" / 07'11" / 05'49" / 06'36" / 05'19" / 05'50" / 103'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'25" (+04'02") | 501 / 501 | 145 / 72 |
| 2 | | 08'51" (+03'28") | 502 / 1004 | 128 / 87 |
| 3 | | 06'37" (+01'14") | 501 / 1505 | 154 / 97 |
| 4 | | 06'11" (+00'48") | 500 / 2005 | 152 / 105 |
| 5 | | 06'20" (+00'57") | 501 / 2507 | 166 / 94 |
| 6 | | 05'59" (+00'36") | 500 / 3008 | 131 / 127 |
| 7 | | 11'39" (+06'16") | 500 / 3508 | 128 / 66 |
| 8 | | 07'04" (+01'41") | 501 / 4010 | 156 / 90 |
| 9 | | 06'28" (+01'05") | 502 / 4512 | 171 / 89 |
| 10 | | 06'25" (+01'02") | 501 / 5013 | 160 / 97 |
| 11 | | 06'13" (+00'50") | 500 / 5514 | 169 / 94 |
| 12 | | 05'52" (+00'29") | 501 / 6015 | 164 / 103 |
| 13 | | 05'43" (+00'20") | 500 / 6516 | 163 / 106 |
| 14 | | 08'05" (+02'42") | 500 / 7017 | 162 / 75 |
| 15 | | 05'53" (+00'30") | 501 / 7518 | 170 / 99 |
| 16 | | 05'53" (+00'30") | 500 / 8018 | 165 / 102 |
| 17 | | 05'52" (+00'29") | 502 / 8520 | 170 / 100 |
| 18 | | 07'09" (+01'46") | 500 / 9020 | 161 / 86 |
| 19 | | 06'30" (+01'07") | 502 / 9523 | 170 / 90 |
| 20 | | 12'11" (+06'48") | 501 / 10024 | 129 / 63 |
| 21 | | 05'50" (+00'27") | 501 / 10526 | 167 / 101 |
| 22 | | 05'42" (+00'19") | 501 / 11027 | 161 / 108 |
| 23 | | 08'52" (+03'29") | 501 / 11529 | 138 / 81 |
| 24 | | 05'32" (+00'09") | 502 / 12031 | 166 / 108 |
| 25 | | 06'18" (+00'55") | 500 / 12531 | 148 / 106 |
| 26 | | 05'57" (+00'34") | 500 / 13031 | 171 / 97 |
| 27 | | 07'19" (+01'56") | 500 / 13532 | 154 / 88 |
| 28 | | 05'34" (+00'11") | 501 / 14034 | 162 / 110 |
| 29 | | 05'25" (+00'02") | 501 / 14535 | 166 / 110 |
| 30 | | 05'23" | 500 / 15035 | 154 / 119 |
| 31 | | 06'31" (+01'08") | 500 / 15535 | 153 / 100 |
| 32 | | 05'40" (+00'17") | 479 / 16015 | 165 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 413.21 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 06'22" | 00:15'19" |
| 3 | 06'02" | 00:21'21" |
| 4 | 09'15" | 00:30'36" |
| 5 | 06'21" | 00:36'57" |
| 6 | 05'59" | 00:42'56" |
| 7 | 06'05" | 00:49'01" |
| 8 | 06'32" | 00:55'33" |
| 9 | 05'56" | 01:01'29" |
| 10 | 09'25" | 01:10'54" |
| 11 | 06'10" | 01:17'04" |
| 12 | 07'11" | 01:24'15" |
| 13 | 05'49" | 01:30'04" |
| 14 | 06'36" | 01:36'40" |
| 15 | 05'19" | 01:41'59" |
| 16 | 05'50" | 01:47'49" |
| 16.0 | 99'59" | 01:49'28" |
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