13.1 km | 01:26:14 | 06:36/km日期: 2021-10-12 17:22 - 總爬升: 130 m - 平均心率: 155 - 卡路里: 704 Cal - 總步數: 13672 - 平均步頻: 158 - 平均步幅: 95 cm - 溫度: 32°C - 濕度: 55% - PM2.5: 良好(6)
Pace: 06'27" / 07'53" / 08'23" / 05'34" / 05'29" / 05'33" / 06'10" / 06'05" / 06'28" / 06'52" / 07'30" / 06'26" / 05'47" / 31'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'12") | 500 / 500 | 158 / 96 |
| 2 | | 06'33" (+01'14") | 500 / 1000 | 163 / 92 |
| 3 | | 06'52" (+01'33") | 501 / 1502 | 150 / 96 |
| 4 | | 09'36" (+04'17") | 501 / 2003 | 132 / 78 |
| 5 | | 06'55" (+01'36") | 500 / 2504 | 142 / 101 |
| 6 | | 09'19" (+04'00") | 501 / 3006 | 138 / 77 |
| 7 | | 05'35" (+00'16") | 500 / 3506 | 170 / 105 |
| 8 | | 05'48" (+00'29") | 502 / 4009 | 170 / 100 |
| 9 | | 05'38" (+00'19") | 501 / 4511 | 163 / 108 |
| 10 | | 05'36" (+00'17") | 502 / 5013 | 164 / 108 |
| 11 | | 05'40" (+00'21") | 501 / 5515 | 169 / 104 |
| 12 | | 05'35" (+00'16") | 501 / 6016 | 167 / 107 |
| 13 | | 07'01" (+01'42") | 503 / 6519 | 162 / 87 |
| 14 | | 07'09" (+01'50") | 500 / 7020 | 147 / 94 |
| 15 | | 05'19" | 500 / 7520 | 173 / 108 |
| 16 | | 05'20" (+00'01") | 501 / 8022 | 171 / 109 |
| 17 | | 05'24" (+00'05") | 500 / 8522 | 171 / 107 |
| 18 | | 08'19" (+03'00") | 500 / 9022 | 152 / 78 |
| 19 | | 05'55" (+00'36") | 500 / 9523 | 166 / 101 |
| 20 | | 07'28" (+02'09") | 501 / 10024 | 151 / 88 |
| 21 | | 08'53" (+03'34") | 502 / 10527 | 151 / 74 |
| 22 | | 06'27" (+01'08") | 500 / 11027 | 168 / 91 |
| 23 | | 06'58" (+01'39") | 502 / 11530 | 165 / 86 |
| 24 | | 05'38" (+00'19") | 502 / 12033 | 172 / 103 |
| 25 | | 06'01" (+00'42") | 501 / 12534 | 161 / 103 |
| 26 | | 06'02" (+00'43") | 500 / 13034 | 161 / 102 |
| 27 | | 07'50" (+02'31") | 17 / 13051 | 120 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 413.21 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'53" | 00:14'20" |
| 3 | 08'23" | 00:22'43" |
| 4 | 05'34" | 00:28'17" |
| 5 | 05'29" | 00:33'46" |
| 6 | 05'33" | 00:39'19" |
| 7 | 06'10" | 00:45'29" |
| 8 | 06'05" | 00:51'34" |
| 9 | 06'28" | 00:58'02" |
| 10 | 06'52" | 01:04'54" |
| 11 | 07'30" | 01:12'24" |
| 12 | 06'26" | 01:18'50" |
| 13 | 05'47" | 01:24'37" |
| 13.1 | 30'47" | 01:26'14" |
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