12.1 km | 01:06:23 | 05:29/km日期: 2021-10-11 17:55 - 平均心率: 141 - 卡路里: 752 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 05'36" / 05'23" / 05'35" / 05'20" / 05'35" / 05'28" / 05'31" / 05'29" / 05'31" / 05'37" / 05'30" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'17") | 1000 / 1000 |
| 2 | | 05'23" (+00'05") | 1000 / 2000 |
| 3 | | 05'34" (+00'16") | 1000 / 3000 |
| 4 | | 05'20" (+00'02") | 1000 / 4000 |
| 5 | | 05'34" (+00'16") | 1000 / 5000 |
| 6 | | 05'27" (+00'09") | 1000 / 6000 |
| 7 | | 05'31" (+00'13") | 1000 / 7000 |
| 8 | | 05'28" (+00'10") | 1000 / 8000 |
| 9 | | 05'31" (+00'13") | 1000 / 9000 |
| 10 | | 05'36" (+00'18") | 1000 / 10000 |
| 11 | | 05'30" (+00'12") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'00" | 103 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
105.60 km 
Kalenji Kiprun Race Ultralight 累積 :
2043.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'23" | 00:10'59" |
| 3 | 05'35" | 00:16'34" |
| 4 | 05'20" | 00:21'54" |
| 5 | 05'35" | 00:27'29" |
| 6 | 05'28" | 00:32'57" |
| 7 | 05'31" | 00:38'28" |
| 8 | 05'29" | 00:43'57" |
| 9 | 05'31" | 00:49'28" |
| 10 | 05'37" | 00:55'05" |
| 11 | 05'30" | 01:00'35" |
| 12 | 05'18" | 01:05'53" |
| 12.1 | 04'58" | 01:06'24" |
留言 
展開計圈分析
