10.1 km | 01:26:55 | 08:36/km日期: 2021-10-12 05:59 - 總爬升: 202 m - 平均心率: 130 - 卡路里: 950 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 08'21" / 08'22" / 08'13" / 08'31" / 09'02" / 08'39" / 08'55" / 08'13" / 08'41" / 08'57" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+00'07") | 1000 / 1000 |
| 2 | | 08'21" (+00'08") | 1000 / 2000 |
| 3 | | 08'13" | 1000 / 3000 |
| 4 | | 08'31" (+00'18") | 1000 / 4000 |
| 5 | | 09'01" (+00'48") | 1000 / 5000 |
| 6 | | 08'39" (+00'26") | 1000 / 6000 |
| 7 | | 08'53" (+00'40") | 1000 / 7000 |
| 8 | | 08'13" | 1000 / 8000 |
| 9 | | 08'40" (+00'27") | 1000 / 9000 |
| 10 | | 08'57" (+00'44") | 1000 / 10000 |
| 11 | | 10'23" (+02'10") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
259.50 km 
42-母子鱷魚 【母子鱷魚】超彈力 跟上來勁速跑鞋涼鞋 42 累積 :
1170.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'22" | 00:16'43" |
| 3 | 08'13" | 00:24'56" |
| 4 | 08'31" | 00:33'27" |
| 5 | 09'02" | 00:42'29" |
| 6 | 08'39" | 00:51'08" |
| 7 | 08'55" | 01:00'03" |
| 8 | 08'13" | 01:08'16" |
| 9 | 08'41" | 01:16'57" |
| 10 | 08'57" | 01:25'54" |
| 10.1 | 10'21" | 01:26'56" |
ricky tseng 說推
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