12.3 km | 01:13:47 | 06:01/km日期: 2021-10-10 17:09 - 平均心率: 162 - 卡路里: 906 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'44" / 05'51" / 05'44" / 05'59" / 05'51" / 05'57" / 06'06" / 10'02" / 05'40" / 05'32" / 06'04" / 06'45" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'13") | 1000 / 1000 |
| 2 | | 05'51" (+00'20") | 1000 / 2000 |
| 3 | | 05'43" (+00'12") | 1000 / 3000 |
| 4 | | 05'59" (+00'28") | 1000 / 4000 |
| 5 | | 05'50" (+00'19") | 1000 / 5000 |
| 6 | | 05'57" (+00'26") | 1000 / 6000 |
| 7 | | 06'05" (+00'34") | 1000 / 7000 |
| 8 | | 06'40" (+01'09") | 1000 / 8000 |
| 9 | | 05'40" (+00'09") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 06'04" (+00'33") | 1000 / 11000 |
| 12 | | 06'44" (+01'13") | 1000 / 12000 |
| 13 | | 07'08" (+01'37") | 264 / 12264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 220.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'51" | 00:11'35" |
| 3 | 05'44" | 00:17'19" |
| 4 | 05'59" | 00:23'18" |
| 5 | 05'51" | 00:29'09" |
| 6 | 05'57" | 00:35'06" |
| 7 | 06'06" | 00:41'12" |
| 8 | 10'02" | 00:51'14" |
| 9 | 05'40" | 00:56'54" |
| 10 | 05'32" | 01:02'26" |
| 11 | 06'04" | 01:08'30" |
| 12 | 06'45" | 01:15'15" |
| 12.3 | 07'11" | 01:17'09" |
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