16.2 km | 01:36:43 | 05:58/km日期: 2021-10-11 16:09 - 平均心率: 154 - 卡路里: 1028 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(2)
Pace: 06'14" / 06'12" / 06'05" / 05'51" / 06'02" / 05'56" / 05'46" / 05'51" / 05'51" / 05'46" / 05'54" / 05'53" / 06'07" / 06'03" / 05'55" / 06'14" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'27") | 1000 / 1000 |
| 2 | | 06'13" (+00'27") | 1000 / 2000 |
| 3 | | 06'04" (+00'18") | 1000 / 3000 |
| 4 | | 05'51" (+00'05") | 1000 / 4000 |
| 5 | | 06'01" (+00'15") | 1000 / 5000 |
| 6 | | 05'54" (+00'08") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 05'51" (+00'05") | 1000 / 8000 |
| 9 | | 05'50" (+00'04") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'53" (+00'07") | 1000 / 11000 |
| 12 | | 05'52" (+00'06") | 1000 / 12000 |
| 13 | | 06'07" (+00'21") | 1000 / 13000 |
| 14 | | 06'02" (+00'16") | 1000 / 14000 |
| 15 | | 05'55" (+00'09") | 1000 / 15000 |
| 16 | | 06'13" (+00'27") | 1000 / 16000 |
| 17 | | 06'19" (+00'33") | 167 / 16167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 216.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'12" | 00:12'26" |
| 3 | 06'05" | 00:18'31" |
| 4 | 05'51" | 00:24'22" |
| 5 | 06'02" | 00:30'24" |
| 6 | 05'56" | 00:36'20" |
| 7 | 05'46" | 00:42'06" |
| 8 | 05'51" | 00:47'57" |
| 9 | 05'51" | 00:53'48" |
| 10 | 05'46" | 00:59'34" |
| 11 | 05'54" | 01:05'28" |
| 12 | 05'53" | 01:11'21" |
| 13 | 06'07" | 01:17'28" |
| 14 | 06'03" | 01:23'31" |
| 15 | 05'55" | 01:29'26" |
| 16 | 06'14" | 01:35'40" |
| 16.2 | 06'21" | 01:36'44" |
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