20.0 km | 01:29:07 | 04:26/km日期: 2021-10-10 06:37 - 地點: 竹東國中 - 天氣: 太陽大 - 平均心率: 170 - 卡路里: 1135 Cal - 總步數: 16174 - 平均步頻: 181 - 平均步幅: 123 cm - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 04'27" / 04'31" / 04'27" / 04'31" / 04'26" / 04'25" / 04'27" / 04'29" / 04'31" / 04'26" / 04'28" / 04'31" / 04'30" / 04'28" / 04'27" / 04'25" / 04'30" / 04'17" / 04'20" / 04'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'26" (+00'11") | 1001 / 1001 | 177 / 126 |
| 2 | | 04'31" (+00'16") | 1000 / 2001 | 179 / 122 |
| 3 | | 04'25" (+00'10") | 1000 / 3002 | 181 / 124 |
| 4 | | 04'30" (+00'15") | 1002 / 4005 | 180 / 122 |
| 5 | | 04'26" (+00'11") | 1002 / 5007 | 181 / 124 |
| 6 | | 04'26" (+00'11") | 1001 / 6009 | 182 / 123 |
| 7 | | 04'27" (+00'12") | 1003 / 7012 | 181 / 123 |
| 8 | | 04'30" (+00'15") | 1002 / 8015 | 181 / 122 |
| 9 | | 04'28" (+00'13") | 1000 / 9015 | 180 / 123 |
| 10 | | 04'27" (+00'12") | 1002 / 10017 | 181 / 123 |
| 11 | | 04'29" (+00'14") | 1000 / 11017 | 180 / 123 |
| 12 | | 04'31" (+00'16") | 1002 / 12020 | 180 / 122 |
| 13 | | 04'28" (+00'13") | 1003 / 13024 | 181 / 123 |
| 14 | | 04'30" (+00'15") | 1002 / 14026 | 181 / 122 |
| 15 | | 04'25" (+00'10") | 1002 / 15028 | 181 / 124 |
| 16 | | 04'26" (+00'11") | 1001 / 16030 | 182 / 123 |
| 17 | | 04'28" (+00'13") | 1001 / 17031 | 180 / 123 |
| 18 | | 04'15" | 1001 / 18033 | 186 / 126 |
| 19 | | 04'22" (+00'07") | 1001 / 19035 | 184 / 123 |
| 20 | | 04'20" (+00'05") | 990 / 20025 | 183 / 125 |
久違的二重幫～幫練
今天是中華民國生日、所以跑個雙十
20K收工
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
394.53 km 
Nike air zoom alphafly next% 累積 :
675.0 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'31" | 00:08'58" |
| 3 | 04'27" | 00:13'25" |
| 4 | 04'31" | 00:17'56" |
| 5 | 04'26" | 00:22'22" |
| 6 | 04'25" | 00:26'47" |
| 7 | 04'27" | 00:31'14" |
| 8 | 04'29" | 00:35'43" |
| 9 | 04'31" | 00:40'14" |
| 10 | 04'26" | 00:44'40" |
| 11 | 04'28" | 00:49'08" |
| 12 | 04'31" | 00:53'39" |
| 13 | 04'30" | 00:58'09" |
| 14 | 04'28" | 01:02'37" |
| 15 | 04'27" | 01:07'04" |
| 16 | 04'25" | 01:11'29" |
| 17 | 04'30" | 01:15'59" |
| 18 | 04'17" | 01:20'16" |
| 19 | 04'20" | 01:24'36" |
| 20 | 04'21" | 01:28'57" |
| 20.0 | 06'26" | 01:29'07" |
展開計圈分析
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