| 62.7 km | 03:38:16 | 17.2 km/h日期: 2021-10-09 07:56 - 總爬升: 352 m - 平均心率: 111 - 踏頻: 56 - 卡路里: 1098 Cal - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(4) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10.81 (-20.77) | 1000 / 1000 | 2 | | 20.34 (-11.24) | 1000 / 2000 | 3 | | 21.30 (-10.28) | 1000 / 3000 | 4 | | 22.78 (-8.79) | 1000 / 4000 | 5 | | 23.84 (-7.74) | 1000 / 5000 |
6 | | 16.29 (-15.29) | 1000 / 6000 | 7 | | 10.32 (-21.26) | 1000 / 7000 | 8 | | 13.53 (-18.05) | 1000 / 8000 | 9 | | 15.58 (-15.99) | 1000 / 9000 | 10 | | 15.13 (-16.45) | 1000 / 10000 | 11 | | 18.09 (-13.49) | 1000 / 11000 | 12 | | 13.48 (-18.10) | 1000 / 12000 | 13 | | 13.04 (-18.54) | 1000 / 13000 | 14 | | 10.40 (-21.17) | 1000 / 14000 | 15 | | 8.89 (-22.69) | 1000 / 15000 | 16 | | 24.32 (-7.25) | 1000 / 16000 | 17 | | 24.83 (-6.75) | 1000 / 17000 | 18 | | 12.00 (-19.58) | 1000 / 18000 | 19 | | 17.06 (-14.52) | 1000 / 19000 | 20 | | 29.03 (-2.55) | 1000 / 20000 | 21 | | 18.37 (-13.21) | 1000 / 21000 | 22 | | 22.78 (-8.79) | 1000 / 22000 | 23 | | 14.01 (-17.57) | 1000 / 23000 | 24 | | 13.69 (-17.89) | 1000 / 24000 | 25 | | 26.47 (-5.11) | 1000 / 25000 | 26 | | 27.07 (-4.51) | 1000 / 26000 | 27 | | 28.12 (-3.45) | 1000 / 27000 | 28 | | 25.90 (-5.68) | 1000 / 28000 | 29 | | 27.69 (-3.89) | 1000 / 29000 | 30 | | 8.72 (-22.86) | 1000 / 30000 | 31 | | 18.09 (-13.49) | 1000 / 31000 | 32 | | 24.49 (-7.09) | 1000 / 32000 | 33 | | 26.67 (-4.91) | 1000 / 33000 | 34 | | 27.48 (-4.10) | 1000 / 34000 | 35 | | 19.15 (-12.43) | 1000 / 35000 | 36 | | 12.72 (-18.86) | 1000 / 36000 | 37 | | 27.07 (-4.51) | 1000 / 37000 | 38 | | 31.58 | 1000 / 38000 | 39 | | 26.67 (-4.91) | 1000 / 39000 | 40 | | 22.36 (-9.22) | 1000 / 40000 | 41 | | 23.53 (-8.05) | 1000 / 41000 | 42 | | 18.37 (-13.21) | 1000 / 42000 | 43 | | 24.49 (-7.09) | 1000 / 43000 | 44 | | 22.78 (-8.79) | 1000 / 44000 | 45 | | 19.89 (-11.69) | 1000 / 45000 | 46 | | 26.87 (-4.71) | 1000 / 46000 | 47 | | 26.67 (-4.91) | 1000 / 47000 | 48 | | 27.07 (-4.51) | 1000 / 48000 | 49 | | 17.39 (-14.19) | 1000 / 49000 | 50 | | 12.12 (-19.46) | 1000 / 50000 | 51 | | 17.56 (-14.02) | 1000 / 51000 | 52 | | 18.18 (-13.40) | 1000 / 52000 | 53 | | 18.00 (-13.58) | 1000 / 53000 | 54 | | 14.88 (-16.70) | 1000 / 54000 | 55 | | 15.13 (-16.45) | 1000 / 55000 | 56 | | 12.95 (-18.63) | 1000 / 56000 | 57 | | 15.93 (-15.65) | 1000 / 57000 | 58 | | 12.41 (-19.17) | 1000 / 58000 | 59 | | 13.74 (-17.84) | 1000 / 59000 | 60 | | 17.31 (-14.27) | 1000 / 60000 | 61 | | 18.75 (-12.83) | 1000 / 61000 | 62 | | 13.69 (-17.89) | 1000 / 62000 | 63 | | 11.36 (-20.22) | 732 / 62732 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 10.8 | -1.5 % | 2 | 20.2 | -0.3 % | 3 | 21.3 | 1.2 % | 4 | 22.6 | -1.2 % | 5 | 23.8 | -1.2 % | 6 | 16.2 | 2.6 % | 7 | 10.3 | 2.0 % | 8 | 13.5 | 1.8 % | 9 | 15.5 | 1.0 % | 10 | 15.1 | 2.0 % | 11 | 18.0 | 2.4 % | 12 | 13.5 | 4.8 % | 13 | 13.0 | 2.6 % | 14 | 5.8 | 5.7 % | 15 | 8.9 | 5.0 % | 16 | 24.3 | -2.5 % | 17 | 24.8 | -4.1 % | 18 | 7.2 | 3.7 % | 19 | 17.1 | -3.6 % | 20 | 28.8 | -5.2 % | 21 | 18.4 | -3.6 % | 22 | 22.6 | -0.7 % | 23 | 2.0 | 3.3 % | 24 | 13.7 | -1.0 % | 25 | 26.3 | -0.8 % | 26 | 27.1 | -0.3 % | 27 | 28.1 | 1.7 % | 28 | 25.7 | -0.9 % | 29 | 27.5 | -0.2 % | 30 | 8.7 | -1.4 % | 31 | 18.1 | -1.2 % | 32 | 24.3 | -0.9 % | 33 | 26.7 | -0.8 % | 34 | 27.5 | -1.2 % | 35 | 19.0 | 1.5 % | 36 | 12.7 | -0.8 % | 37 | 27.1 | -0.6 % | 38 | 31.6 | -1.0 % | 39 | 26.5 | 1.2 % | 40 | 22.4 | -0.4 % | 41 | 23.5 | -1.3 % | 42 | 18.3 | 1.3 % | 43 | 24.3 | -1.3 % | 44 | 22.8 | 1.2 % | 45 | 0.7 | 2.8 % | 46 | 26.9 | 1.2 % | 47 | 26.5 | -0.1 % | 48 | 27.1 | 1.0 % | 49 | 17.3 | -0.8 % | 50 | 12.1 | -1.7 % | 51 | 17.6 | -0.4 % | 52 | 18.2 | -0.8 % | 53 | 18.0 | 1.4 % | 54 | 10.1 | -0.4 % | 55 | 15.1 | 1.8 % | 56 | 12.9 | -1.1 % | 57 | 15.9 | 2.2 % | 58 | 12.4 | -0.9 % | 59 | 13.7 | 1.7 % | 60 | 17.3 | 1.5 % | 61 | 18.8 | -1.0 % | 62 | 13.6 | 4.0 % | 62.7 | 11.3 | -1.0 % |
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