11.0 km | 01:01:40 | 05:35/km日期: 2015-04-29 06:23 - 卡路里: 623 Cal - 總步數: 10212 - 平均步頻: 165 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 68%
Pace: 05'53" / 05'37" / 05'48" / 05'26" / 05'13" / 05'33" / 05'27" / 05'38" / 05'34" / 05'35" / 05'38" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+00'37") | 1000 / 1000 | 165 / 102 |
2 | | 05'35" (+00'20") | 1005 / 2005 | 166 / 107 |
3 | | 05'47" (+00'32") | 1001 / 3006 | 166 / 103 |
4 | | 05'26" (+00'11") | 998 / 4005 | 165 / 110 |
5 | | 05'15" | 1002 / 5007 | 166 / 114 |
6 | | 05'35" (+00'20") | 992 / 5999 | 165 / 108 |
7 | | 05'28" (+00'13") | 1003 / 7003 | 165 / 110 |
8 | | 05'37" (+00'22") | 1001 / 8004 | 165 / 107 |
9 | | 05'35" (+00'20") | 1002 / 9007 | 165 / 107 |
10 | | 05'35" (+00'20") | 999 / 10007 | 165 / 108 |
11 | | 05'35" (+00'20") | 1000 / 11007 | 165 / 108 |
12 | | 06'42" (+01'27") | 27 / 11034 | 141 / 104 |
4月累積里程 :
206.04 km NIKE flyknit lunar 2 累積 :
534.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'37" | 00:11'30" |
3 | 05'48" | 00:17'18" |
4 | 05'26" | 00:22'44" |
5 | 05'13" | 00:27'57" |
6 | 05'33" | 00:33'30" |
7 | 05'27" | 00:38'57" |
8 | 05'38" | 00:44'35" |
9 | 05'34" | 00:50'09" |
10 | 05'35" | 00:55'44" |
11 | 05'38" | 01:01'22" |
11.0 | 08'27" | 01:01'40" |