16.0 km | 01:48:12 | 06:44/km日期: 2021-10-03 06:11 - 總爬升: 162 m - 平均心率: 154 - 卡路里: 1122 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 06'30" / 05'55" / 06'15" / 07'39" / 06'27" / 06'11" / 06'40" / 06'42" / 17'54" / 06'45" / 06'38" / 06'50" / 07'08" / 10'38" / 07'58" / 06'46" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'34") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'15" (+00'20") | 1000 / 3000 |
| 4 | | 06'20" (+00'25") | 1000 / 4000 |
| 5 | | 06'26" (+00'31") | 1000 / 5000 |
| 6 | | 06'10" (+00'15") | 1000 / 6000 |
| 7 | | 06'40" (+00'45") | 1000 / 7000 |
| 8 | | 06'42" (+00'47") | 1000 / 8000 |
| 9 | | 07'08" (+01'13") | 1000 / 9000 |
| 10 | | 06'45" (+00'50") | 1000 / 10000 |
| 11 | | 06'37" (+00'42") | 1000 / 11000 |
| 12 | | 06'49" (+00'54") | 1000 / 12000 |
| 13 | | 07'07" (+01'12") | 1000 / 13000 |
| 14 | | 07'31" (+01'36") | 1000 / 14000 |
| 15 | | 07'57" (+02'02") | 1000 / 15000 |
| 16 | | 06'46" (+00'51") | 1000 / 16000 |
| 17 | | 10'28" (+04'33") | 42 / 16042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 103.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'55" | 00:12'25" |
| 3 | 06'15" | 00:18'40" |
| 4 | 07'39" | 00:26'19" |
| 5 | 06'27" | 00:32'46" |
| 6 | 06'11" | 00:38'57" |
| 7 | 06'40" | 00:45'37" |
| 8 | 06'42" | 00:52'19" |
| 9 | 17'54" | 01:10'13" |
| 10 | 06'45" | 01:16'58" |
| 11 | 06'38" | 01:23'36" |
| 12 | 06'50" | 01:30'26" |
| 13 | 07'08" | 01:37'34" |
| 14 | 10'38" | 01:48'12" |
| 15 | 07'58" | 01:56'10" |
| 16 | 06'46" | 02:02'56" |
| 16.0 | 10'18" | 02:03'22" |
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