10.5 km | 01:06:52 | 06:22/km日期: 2021-10-09 05:48 - 平均心率: 136 - 卡路里: 606 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86% - PM2.5: 普通(36)
Pace: 06'41" / 06'31" / 06'30" / 06'15" / 06'16" / 06'05" / 06'21" / 06'21" / 06'13" / 06'23" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'36") | 1000 / 1000 |
| 2 | | 06'30" (+00'26") | 1000 / 2000 |
| 3 | | 06'29" (+00'25") | 1000 / 3000 |
| 4 | | 06'14" (+00'10") | 1000 / 4000 |
| 5 | | 06'16" (+00'12") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'21" (+00'17") | 1000 / 7000 |
| 8 | | 06'20" (+00'16") | 1000 / 8000 |
| 9 | | 06'13" (+00'09") | 1000 / 9000 |
| 10 | | 06'23" (+00'19") | 1000 / 10000 |
| 11 | | 06'33" (+00'29") | 501 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 216.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'31" | 00:13'12" |
| 3 | 06'30" | 00:19'42" |
| 4 | 06'15" | 00:25'57" |
| 5 | 06'16" | 00:32'13" |
| 6 | 06'05" | 00:38'18" |
| 7 | 06'21" | 00:44'39" |
| 8 | 06'21" | 00:51'00" |
| 9 | 06'13" | 00:57'13" |
| 10 | 06'23" | 01:03'36" |
| 10.5 | 06'34" | 01:06'54" |
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