7.5 km | 00:50:00 | 06:38/km日期: 2021-10-10 06:54 - 地點: 七股 - 天氣: 涼爽 - 平均心率: 152 - 卡路里: 524 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 06'59" / 06'12" / 06'18" / 06'25" / 06'24" / 06'22" / 06'17" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'39") | 500 / 500 |
| 2 | | 06'33" (+00'29") | 174 / 674 |
| 3 | | 06'04" | 500 / 1174 |
| 4 | | 06'12" (+00'08") | 500 / 1674 |
| 5 | | 06'15" (+00'11") | 500 / 2174 |
| 6 | | 06'22" (+00'18") | 500 / 2674 |
| 7 | | 06'15" (+00'11") | 500 / 3174 |
| 8 | | 06'31" (+00'27") | 500 / 3674 |
| 9 | | 06'19" (+00'15") | 500 / 4174 |
| 10 | | 06'28" (+00'24") | 500 / 4674 |
| 11 | | 06'21" (+00'17") | 500 / 5174 |
| 12 | | 06'30" (+00'26") | 500 / 5674 |
| 13 | | 06'10" (+00'06") | 500 / 6174 |
| 14 | | 06'22" (+00'18") | 500 / 6674 |
| 15 | | 06'12" (+00'08") | 332 / 7006 |
| 16 | | 09'03" (+02'59") | 500 / 7506 |
| 17 | | 16'13" (+10'09") | 28 / 7535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
89.74 km 
阿拖 橘子 累積 :
984.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'12" | 00:13'11" |
| 3 | 06'18" | 00:19'29" |
| 4 | 06'25" | 00:25'54" |
| 5 | 06'24" | 00:32'18" |
| 6 | 06'22" | 00:38'40" |
| 7 | 06'17" | 00:44'57" |
| 7.5 | 09'25" | 00:50'00" |
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