7.4 km | 00:45:09 | 06:04/km日期: 2021-10-03 19:19 - 平均心率: 146 - 卡路里: 487 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 06'11" / 06'04" / 06'01" / 05'50" / 06'10" / 06'09" / 06'02" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'22") | 1000 / 1000 |
| 2 | | 06'03" (+00'14") | 1000 / 2000 |
| 3 | | 06'02" (+00'13") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'10" (+00'21") | 1000 / 5000 |
| 6 | | 06'08" (+00'19") | 1000 / 6000 |
| 7 | | 06'01" (+00'12") | 1000 / 7000 |
| 8 | | 06'12" (+00'23") | 435 / 7435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 146.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'04" | 00:12'15" |
| 3 | 06'01" | 00:18'16" |
| 4 | 05'50" | 00:24'06" |
| 5 | 06'10" | 00:30'16" |
| 6 | 06'09" | 00:36'25" |
| 7 | 06'02" | 00:42'27" |
| 7.4 | 06'12" | 00:45'09" |
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