16.0 km | 01:32:27 | 05:46/km日期: 2021-10-08 17:22 - 總爬升: 166 m - 平均心率: 140 - 卡路里: 864 Cal - 總步數: 14714 - 平均步頻: 159 - 平均步幅: 108 cm - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 06'07" / 06'17" / 06'15" / 05'14" / 05'00" / 04'39" / 04'39" / 04'34" / 06'58" / 06'15" / 06'19" / 05'49" / 05'21" / 05'47" / 06'04" / 05'31" / 408'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'28") | 501 / 501 | 162 / 99 |
| 2 | | 06'08" (+01'26") | 501 / 1003 | 158 / 102 |
| 3 | | 06'29" (+01'47") | 500 / 1504 | 150 / 102 |
| 4 | | 06'19" (+01'37") | 500 / 2004 | 156 / 101 |
| 5 | | 05'34" (+00'52") | 501 / 2506 | 161 / 110 |
| 6 | | 06'58" (+02'16") | 501 / 3008 | 152 / 93 |
| 7 | | 04'50" (+00'08") | 502 / 3510 | 165 / 125 |
| 8 | | 06'22" (+01'40") | 507 / 4018 | 128 / 122 |
| 9 | | 04'43" (+00'01") | 500 / 4518 | 163 / 128 |
| 10 | | 04'43" (+00'01") | 500 / 5018 | 159 / 132 |
| 11 | | 04'42" | 502 / 5521 | 155 / 136 |
| 12 | | 04'43" (+00'01") | 500 / 6021 | 157 / 134 |
| 13 | | 04'42" | 502 / 6523 | 155 / 136 |
| 14 | | 04'46" (+00'04") | 501 / 7025 | 157 / 132 |
| 15 | | 04'43" (+00'01") | 504 / 7529 | 161 / 131 |
| 16 | | 04'43" (+00'01") | 500 / 8029 | 157 / 134 |
| 17 | | 08'01" (+03'19") | 500 / 8530 | 158 / 78 |
| 18 | | 06'48" (+02'06") | 500 / 9030 | 162 / 90 |
| 19 | | 05'41" (+00'59") | 500 / 9530 | 163 / 107 |
| 20 | | 06'48" (+02'06") | 501 / 10032 | 155 / 94 |
| 21 | | 06'24" (+01'42") | 501 / 10534 | 161 / 96 |
| 22 | | 06'05" (+01'23") | 503 / 11038 | 164 / 99 |
| 23 | | 06'15" (+01'33") | 500 / 11538 | 163 / 97 |
| 24 | | 05'24" (+00'42") | 501 / 12040 | 169 / 109 |
| 25 | | 05'19" (+00'37") | 500 / 12540 | 168 / 111 |
| 26 | | 05'52" (+01'10") | 502 / 13043 | 164 / 103 |
| 27 | | 05'28" (+00'46") | 501 / 13545 | 157 / 116 |
| 28 | | 06'11" (+01'29") | 501 / 14046 | 160 / 101 |
| 29 | | 05'40" (+00'58") | 501 / 14547 | 162 / 108 |
| 30 | | 06'37" (+01'55") | 503 / 15050 | 162 / 93 |
| 31 | | 05'23" (+00'41") | 501 / 15552 | 163 / 113 |
| 32 | | 06'03" (+01'21") | 451 / 16003 | 159 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 413.21 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'17" | 00:12'24" |
| 3 | 06'15" | 00:18'39" |
| 4 | 05'14" | 00:23'53" |
| 5 | 05'00" | 00:28'53" |
| 6 | 04'39" | 00:33'32" |
| 7 | 04'39" | 00:38'11" |
| 8 | 04'34" | 00:42'45" |
| 9 | 06'58" | 00:49'43" |
| 10 | 06'15" | 00:55'58" |
| 11 | 06'19" | 01:02'17" |
| 12 | 05'49" | 01:08'06" |
| 13 | 05'21" | 01:13'27" |
| 14 | 05'47" | 01:19'14" |
| 15 | 06'04" | 01:25'18" |
| 16 | 05'31" | 01:30'49" |
| 16.0 | 333'20" | 01:32'27" |
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