13.2 km | 01:03:45 | 04:50/km日期: 2021-10-09 06:34 - 平均心率: 156 - 卡路里: 813 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'08" / 04'50" / 04'51" / 04'50" / 04'56" / 04'52" / 04'43" / 04'54" / 04'41" / 04'51" / 04'50" / 04'44" / 04'48" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'28") | 1000 / 1000 |
| 2 | | 04'49" (+00'09") | 1000 / 2000 |
| 3 | | 04'51" (+00'11") | 1000 / 3000 |
| 4 | | 04'49" (+00'09") | 1000 / 4000 |
| 5 | | 04'55" (+00'15") | 1000 / 5000 |
| 6 | | 04'52" (+00'12") | 1000 / 6000 |
| 7 | | 04'42" (+00'02") | 1000 / 7000 |
| 8 | | 04'54" (+00'14") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'51" (+00'11") | 1000 / 10000 |
| 11 | | 04'50" (+00'10") | 1000 / 11000 |
| 12 | | 04'44" (+00'04") | 1000 / 12000 |
| 13 | | 04'47" (+00'07") | 1000 / 13000 |
| 14 | | 04'33" | 174 / 13174 |
原本想搭乘日出前最後一班列車，誰知還是晚了，起跑沒多久，怕曬的美媚們紛紛下車，薄弱的意志力只能硬撐到13K收工回家。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
208.55 km 
NIKE ZOOM FLY3 黑灰 累積 :
756.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'50" | 00:09'58" |
| 3 | 04'51" | 00:14'49" |
| 4 | 04'50" | 00:19'39" |
| 5 | 04'56" | 00:24'35" |
| 6 | 04'52" | 00:29'27" |
| 7 | 04'43" | 00:34'10" |
| 8 | 04'54" | 00:39'04" |
| 9 | 04'41" | 00:43'45" |
| 10 | 04'51" | 00:48'36" |
| 11 | 04'50" | 00:53'26" |
| 12 | 04'44" | 00:58'10" |
| 13 | 04'48" | 01:02'58" |
| 13.2 | 04'35" | 01:03'46" |
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