10.0 km | 00:51:34 | 05:08/km日期: 2021-10-09 05:27 - 平均心率: 143 - 卡路里: 651 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86% - PM2.5: 普通(36)
Pace: 05'12" / 05'06" / 05'11" / 05'08" / 05'07" / 05'10" / 05'08" / 05'14" / 05'18" / 04'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'17") | 1000 / 1000 |
| 2 | | 05'06" (+00'11") | 1000 / 2000 |
| 3 | | 05'10" (+00'15") | 1000 / 3000 |
| 4 | | 05'08" (+00'13") | 1000 / 4000 |
| 5 | | 05'06" (+00'11") | 1000 / 5000 |
| 6 | | 05'10" (+00'15") | 1000 / 6000 |
| 7 | | 05'08" (+00'13") | 1000 / 7000 |
| 8 | | 05'14" (+00'19") | 1000 / 8000 |
| 9 | | 05'17" (+00'22") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'39" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 168.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'06" | 00:10'18" |
| 3 | 05'11" | 00:15'29" |
| 4 | 05'08" | 00:20'37" |
| 5 | 05'07" | 00:25'44" |
| 6 | 05'10" | 00:30'54" |
| 7 | 05'08" | 00:36'02" |
| 8 | 05'14" | 00:41'16" |
| 9 | 05'18" | 00:46'34" |
| 10 | 04'56" | 00:51'30" |
| 10.0 | 04'02" | 00:51'34" |
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