13.0 km | 01:14:43 | 05:44/km日期: 2021-10-08 16:53 - 平均心率: 154 - 卡路里: 844 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(3)
Pace: 06'00" / 05'36" / 05'44" / 05'30" / 05'41" / 05'53" / 05'54" / 05'47" / 05'53" / 05'49" / 05'41" / 06'03" / 05'10" / 01'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'51") | 1000 / 1000 |
2 | | 05'36" (+00'27") | 1000 / 2000 |
3 | | 05'44" (+00'35") | 1000 / 3000 |
4 | | 05'30" (+00'21") | 1000 / 4000 |
5 | | 05'40" (+00'31") | 1000 / 5000 |
6 | | 05'53" (+00'44") | 1000 / 6000 |
7 | | 05'53" (+00'44") | 1000 / 7000 |
8 | | 05'47" (+00'38") | 1000 / 8000 |
9 | | 05'52" (+00'43") | 1000 / 9000 |
10 | | 05'49" (+00'40") | 1000 / 10000 |
11 | | 05'40" (+00'31") | 1000 / 11000 |
12 | | 06'02" (+00'53") | 1000 / 12000 |
13 | | 05'09" | 1000 / 13000 |
14 | | 01'50" | 18 / 13018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
96.51 km Mizuno shadow 5 累積 :
781.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'36" | 00:11'36" |
3 | 05'44" | 00:17'20" |
4 | 05'30" | 00:22'50" |
5 | 05'41" | 00:28'31" |
6 | 05'53" | 00:34'24" |
7 | 05'54" | 00:40'18" |
8 | 05'47" | 00:46'05" |
9 | 05'53" | 00:51'58" |
10 | 05'49" | 00:57'47" |
11 | 05'41" | 01:03'28" |
12 | 06'03" | 01:09'31" |
13 | 05'10" | 01:14'41" |
13.0 | 01'50" | 01:14'43" |