18.0 km | 02:11:31 | 07:17/km日期: 2021-10-06 17:07 - 平均心率: 111 - 卡路里: 1040 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(24)
Pace: 07'38" / 06'42" / 06'55" / 06'49" / 06'45" / 06'52" / 07'05" / 07'06" / 07'26" / 08'09" / 06'31" / 06'25" / 06'10" / 09'14" / 06'47" / 06'28" / 08'01" / 10'08" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'27") | 1000 / 1000 |
| 2 | | 06'41" (+00'31") | 1000 / 2000 |
| 3 | | 06'54" (+00'44") | 1000 / 3000 |
| 4 | | 06'49" (+00'39") | 1000 / 4000 |
| 5 | | 06'45" (+00'35") | 1000 / 5000 |
| 6 | | 06'52" (+00'42") | 1000 / 6000 |
| 7 | | 07'04" (+00'54") | 1000 / 7000 |
| 8 | | 07'06" (+00'56") | 1000 / 8000 |
| 9 | | 07'25" (+01'15") | 1000 / 9000 |
| 10 | | 08'09" (+01'59") | 1000 / 10000 |
| 11 | | 06'30" (+00'20") | 1000 / 11000 |
| 12 | | 06'24" (+00'14") | 1000 / 12000 |
| 13 | | 06'10" | 1000 / 13000 |
| 14 | | 09'13" (+03'03") | 1000 / 14000 |
| 15 | | 06'47" (+00'37") | 1000 / 15000 |
| 16 | | 06'28" (+00'18") | 1000 / 16000 |
| 17 | | 08'00" (+01'50") | 1000 / 17000 |
| 18 | | 10'07" (+03'57") | 1000 / 18000 |
| 19 | | 12'56" (+06'46") | 28 / 18028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 450.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'42" | 00:14'20" |
| 3 | 06'55" | 00:21'15" |
| 4 | 06'49" | 00:28'04" |
| 5 | 06'45" | 00:34'49" |
| 6 | 06'52" | 00:41'41" |
| 7 | 07'05" | 00:48'46" |
| 8 | 07'06" | 00:55'52" |
| 9 | 07'26" | 01:03'18" |
| 10 | 08'09" | 01:11'27" |
| 11 | 06'31" | 01:17'58" |
| 12 | 06'25" | 01:24'23" |
| 13 | 06'10" | 01:30'33" |
| 14 | 09'14" | 01:39'47" |
| 15 | 06'47" | 01:46'34" |
| 16 | 06'28" | 01:53'02" |
| 17 | 08'01" | 02:01'03" |
| 18 | 10'08" | 02:11'11" |
| 18.0 | 12'28" | 02:11'32" |
展開計圈分析
留言 
