13.2 km | 01:22:54 | 06:16/km日期: 2015-03-19 19:07 - 卡路里: 1177 Cal - 溫度: 25°C - 濕度: 85%
Pace: 06'36" / 06'46" / 06'31" / 06'35" / 06'37" / 06'31" / 06'23" / 06'01" / 05'45" / 05'31" / 05'45" / 05'47" / 06'05" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'18") | 415 / 415 |
| 2 | | 06'32" (+01'11") | 440 / 855 |
| 3 | | 06'47" (+01'26") | 434 / 1290 |
| 4 | | 06'41" (+01'20") | 436 / 1726 |
| 5 | | 06'40" (+01'19") | 436 / 2163 |
| 6 | | 06'33" (+01'12") | 437 / 2600 |
| 7 | | 06'30" (+01'09") | 438 / 3038 |
| 8 | | 06'34" (+01'13") | 443 / 3482 |
| 9 | | 06'38" (+01'17") | 433 / 3916 |
| 10 | | 06'38" (+01'17") | 441 / 4357 |
| 11 | | 06'27" (+01'06") | 443 / 4801 |
| 12 | | 06'36" (+01'15") | 433 / 5235 |
| 13 | | 06'31" (+01'10") | 431 / 5666 |
| 14 | | 06'26" (+01'05") | 447 / 6114 |
| 15 | | 06'29" (+01'08") | 438 / 6552 |
| 16 | | 06'15" (+00'54") | 439 / 6992 |
| 17 | | 06'18" (+00'57") | 448 / 7441 |
| 18 | | 05'47" (+00'26") | 446 / 7887 |
| 19 | | 05'56" (+00'35") | 443 / 8330 |
| 20 | | 05'38" (+00'17") | 443 / 8773 |
| 21 | | 05'21" | 447 / 9220 |
| 22 | | 05'30" (+00'09") | 445 / 9666 |
| 23 | | 05'48" (+00'27") | 453 / 10120 |
| 24 | | 05'39" (+00'18") | 459 / 10579 |
| 25 | | 05'50" (+00'29") | 459 / 11038 |
| 26 | | 05'42" (+00'21") | 458 / 11497 |
| 27 | | 05'53" (+00'32") | 458 / 11956 |
| 28 | | 06'14" (+00'53") | 459 / 12415 |
| 29 | | 06'12" (+00'51") | 454 / 12869 |
| 30 | | 05'35" (+00'14") | 444 / 13313 |
3月累積里程 : 160.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'46" | 00:13'22" |
| 3 | 06'31" | 00:19'53" |
| 4 | 06'35" | 00:26'28" |
| 5 | 06'37" | 00:33'05" |
| 6 | 06'31" | 00:39'36" |
| 7 | 06'23" | 00:45'59" |
| 8 | 06'01" | 00:52'00" |
| 9 | 05'45" | 00:57'45" |
| 10 | 05'31" | 01:03'16" |
| 11 | 05'45" | 01:09'01" |
| 12 | 05'47" | 01:14'48" |
| 13 | 06'05" | 01:20'53" |
| 13.2 | 08'50" | 01:22'54" |
留言 
展開計圈分析
